The Regis Doctor of Physical Therapy (DPT) Class of 2026 has successfully completed their first clinical rotation since embarking on their physical therapy school journey last August. With placements spanning across the United States, our eager students dove headfirst into the world of hands-on patient care. As a member of this cohort, I had…
about the author Since 2021, Lucy Edwards, a qualified Bach Flower Practitioner and the driving force behind Mindful Remedies, has connected with clients across the world. Crafting thousands of personalised remedies, Lucy has supported individuals’ emotional wellbeing, shipping remedies to far-flung places like the USA, Thailand, and Australia. Lucy is readily available for conversations, offering…
Retinitis Pigmentosa is a progressive eye disease that has long been associated with gradual vision loss and limited treatment options. Affecting about one in every 4,000 people, Retinitis Pigmentosa (RP) is marked by the degeneration of the retina’s photoreceptor cells—first the rods, which are responsible for night vision, and then the cones, which enable us…
What is kefir? Kefir is a probiotic rich milk drink that is simple to make yourself. While it’s traditionally made with milk, you can also make it with coconut water, coconut milk and rice milk. Kefir and yoghurt are both fermented milk products, but the difference is in the cultures used. Kefir contains a much…
Imagine that the titles below are in my little free library. Photo by me. A reading list of books to help overthinkers navigate life in an overstimulated world In 2016 I created a recommended reading list for anxiety newbies in order to share the books that first helped me on my journey to understanding how…
Posted on December 24, 2017 by Mentally Interesting I’ve been a bit AWOL, apologies. Just wanted to swing by to wish everyone a nice Christmas, or at least, one that’s not too shit for you. Or if it’s just another day, then I hope it’s one of the better ones. If 2017 has been bollocks…
I love this granola because it’s pretty low in sugar and full of heart-healthy, memory boosting oats and nuts! It makes a great topping for Greek yogurt, overnight oats or that ice cream splurge. Ingredients 1/3 cup honey ¼ cup brown sugar 4 teaspoons vanilla extract 1 teaspoon cinnamon ½ teaspoon salt ¼ cup vegetable…
Here are 5 simple AM rituals that support blood glucose levels, reduce cravings, and keep you energized all day, featuring HUM’s Flatter Me Fiber GLP-1 Booster and Best of Berberine. Let’s Talk Blood Sugar (Because Spikes Are So Last Season) Here’s the thing: how you start your morning can seriously impact your blood glucose levels,…
Social anxiety isn’t just shyness; it’s self-doubt that turns everyday interactions difficult. For those who experience it, simple acts like making eye contact, ordering a coffee, or even walking into a room can trigger a flood of fear about being judged or rejected. Physical symptoms like racing hearts and sweaty or shaky hands only add…
For many moms, staying at home with their children is ideal. Witnessing milestones firsthand, enjoying quality time, and saving on childcare costs are just a few of the benefits. However, stay-at-home parenting isn’t always all that it’s cracked up to be. Research indicates that stay-at-home moms are more likely to experience depressive symptoms, i.e., stay-at-home…