Mind-blowing fact: our perceptions of ourselves are usually not just our own. Our views of our bodies can be heavily influenced by the world around us. It is how we interpret these messages that are key to improving our body image. What Influences Body Image (and what to do about it) The ideals portrayed in…
I am being buried alive by professionals. Each fresh attempt to get care, treatment & support for severe & enduring mental ill-health in the past 3 years since I was discharged from community mental health services has led to more & more professionals covering their own arses. There is no way, simply no way, to…
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Do you have a question about breast disorders, cancer: diagnosis, imaging, surgery, chemotherapy, reconstruction? Please email your queries to me and I will do my best to give you an honest, professional opinion:rohankhandelwal@gmail.com If you want to schedule an appointment, please contact me on +91-9810072878 My appointment can also be scheduled by calling CK Birla…
The Different Types of Manipulators (And Why They Do It) Manipulation covers a whole range of different scenarios and situations, from more ´mild´ forms, to those that are much more damaging and dangerous. To help us clarify, we´ve identified at least 3 types of manipulators: Immature – like a child, they don’t intend harm, but…
It’s no secret that I’m a huge fan of journaling! As I mentioned in a previous post, journaling is a way to process our emotions, pause to reflect and bring awareness to how you currently view your body and bring clarity to the situation at hand. Journaling also helps us to identify patterns, limiting beliefs,…
*Disclaimer: This is a sponsored post with Yes!Apples®, however all opinions, experiences and enjoyment of apples, KORU® apples in this particular recipe, are completely my own! The first time I learned what a fruit crisp or a cobbler was, I was living in Dallas, TX. I was working my way through a year-long dietetic internship…
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What Do We Do About It? So, if getting away from them all isn’t the answer, what can we do to reduce the conflict, and the so often subsequent distress and create more positive social connections with people? 1. Turn off the News / Social Media? News and social media are part of the problem….
Your browser does not support the audio element. Hi there. This is Abs, and I am going to sit with you for a bit while we get this anxiety under control. If it helps, you can close your eyes and hear my voice, or, if you’d prefer, you can read along on your screen. Before…