10-years of blogging

10-years of blogging

I was reminded of an old post via Facebook memories recently. A post I had written on August 5th, 2013 about how we all have tough times in life, inspired by the song Bruises by Train featuring Ashley Monroe. In the post I shared a photo of a watercolor painting I had created while the…

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3 Keys to Food Freedom

3 Keys to Food Freedom

To me, food freedom is about feeling in control around food, ending emotional eating, and no longer living by ridiculous food rules. It is about giving myself permission to enjoy food for what it is and to recognize what it is not. In my Food Freedom coaching program, I guide you through several principles and…

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Roasted chickpeas – Nutritionist 4 u

Roasted chickpeas – Nutritionist 4 u

These roasted chickpeas are cheap and easy to make . Perfect as garnish, in salads or as a snack. Chickpeas are an excellent source of protein, iron and fiber. A cup of chickpeas provides almost one- third of an adult daily protein needs and 12.5 gm of fiber. ingredients 2 cans of chickpeas 1 teaspoon…

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