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A Functional Medicine Guide to Weight Loss and Long-Term Vitality

DRRA2 weeks ago07 mins

Dani Conway As women enter their 40s, hormone shifts can turn simple weight‑loss tactics into frustrating plateaus. In this guide, Board Certified Functional Diagnostic Nutrition Practitioner Dani Conway outlines her science‑backed strategies—rooted in advanced functional testing and bloodwork, bioindividual nutrition and cutting‑edge protocols—to optimize metabolic health, rebalance hormones, and support lasting vitality. The Hormone Cascade:…

Going No Contact with Parents: A Trauma-Informed Perspective

DRRA2 months ago013 mins

Going no contact with parents isn’t a decision anyone makes lightly. Yet when someone chooses this path to escape abusive or toxic family dynamics, they’re often met with judgment, disbelief, and harsh criticism. Society tends to view these decisions as impulsive, selfish, or evidence that someone hasn’t tried hard enough. The reality is far more…

5 Strengthening Exercises to Try at the Pool This Summer

DRRA3 days ago05 mins

When summer heat hits, there’s no better place to exercise than the pool. Water-based workouts are a great way to build strength without putting stress on your joints. Whether you’re recovering from an injury or simply looking to stay active in a fun, low-impact way, the pool offers a perfect environment for strengthening exercises that…

Eyes-Closed Training for Strength, Performance, & Function — Advanced Human Performance Official Website

DRRA5 years ago010 mins

6. Produces greater grip and forearm activation as the lifter is required to grip the weights more forcefully to control the load. This helps with joint packing and joint stability as well as concurrent activation potentiation (increased neural drive to the working extremities). Read more about building forearm and grip strength here. 7. Ensures the…

Why a Sauna in Venice Beach Is the Secret to Better Sleep and Relaxation

DRRA5 months ago08 mins

The Magic of Heat Therapy by the Ocean – There’s nothing quite like stepping into a sauna in Venice Beach after a long day. The soothing heat melts away stress, while the rhythmic sound of the waves just outside adds a layer of tranquility that’s hard to find anywhere else. If you’re someone who struggles…

Top IndyCar Drivers Are Now Training Like Hybrid Athletes to Thrive in the Summer Heat

DRRA2 weeks ago019 mins

It’s easy to admire IndyCar from the outside: The speed across both street courses and ovals, and the lightning-quick reflexes of the drivers. What most don’t see is the work happening inside the cockpit, which is a battle against heat, gravity, and the limited of physical endurance over the course of two grueling hours. There’s…

Top 10 2024 Predicted Food & Drink Trends — Nomadista Nutrition

DRRA2 years ago03 mins

2. Gut Friendly Foods: While pre and probiotic supplements are popular, you know I’m all about getting your nutrients through food so I will continue to recommend gut friendly foods to my clients in 2024. One way to improve gut health is by adding in more Sunsweet prunes to your diet as they are a…

Nutrition

GIVEAWAY: Farberware & KitchenAid Giveaway In Honor Of My New Book Health Shots!

DRRA8 months ago05 mins

To celebrate the release of my new cookbook Health Shots: 50 Simple Tonics to Help Improve Immunity, Ease Anxiety, Boost Energy, and More (Workman Publishing Company, 11/26/24), I’m running a giveaway today through Sunday 12/1/2024 11:59pm ET. Two lucky winners will each receive one signed copy of my cookbook Health Shots, one Farberware Euclid Measuring…

When Questions Trigger You: Practical Coping Strategies

DRRA1 month ago014 mins

I don’t often look at my site’s statistics, as I want to write what I write, rather than being drawn into how I can poor my blog is doing, especially since this can lead to me making unhealthy comparisons. However, today I did, and I noticed a query that led to people visiting my blog,…

From Fitness to Family: One Mom’s Journey as a FIT4MOM Franchisee

DRRA2 weeks ago01 mins

Amanda didn’t step into franchise ownership lightly. With three kids under five—Carter (4), Archer (2), and Harper (3 months)—life is loud, chaotic, and filled with nap schedules, snack requests, and all the beauty and mess of motherhood. But she knew this mattered. When she discovered FIT4MOM, it became clear to Amanda that this was the…

Protein Pancakes with Pumpkin Banana Cream Syrup

GenAI chatbots can treat clinical level mental health symptoms

Nutrition News Review: Ultra-processed Foods, Pre-Workout Supplements, Menopause Foods and More

Post-Surgical Rehab for Shoulder Surgeries: Exercises & Tips

Crunchy Cucumber Tomato Salad

Storify – Broken page links

A Functional Medicine Guide to Weight Loss and Long-Term Vitality

Going No Contact with Parents: A Trauma-Informed Perspective

5 Strengthening Exercises to Try at the Pool This Summer

Eyes-Closed Training for Strength, Performance, & Function — Advanced Human Performance Official Website

Why a Sauna in Venice Beach Is the Secret to Better Sleep and Relaxation

Top IndyCar Drivers Are Now Training Like Hybrid Athletes to Thrive in the Summer Heat

Top 10 2024 Predicted Food & Drink Trends — Nomadista Nutrition

GIVEAWAY: Farberware & KitchenAid Giveaway In Honor Of My New Book Health Shots!

When Questions Trigger You: Practical Coping Strategies

From Fitness to Family: One Mom’s Journey as a FIT4MOM Franchisee