This is a conversation that I have with clients frequently… It’s the fear of missing out (FOMO) from food. Of not being able to enjoy the rest of that delicious lasagna, pizza, chocolate cake or insert your food of choice here. I believe the FOMO of food really stems from a diet mentality. “I must…
The craziness of back to school is upon us (and maybe for some of you, you’re already weeks in). That means it’s time to stock up on snacks, on-the-go meals, and vitamins to keep you and your family fueled up and healthy this school year. We’ve compiled a back-to-school shopping list full of healthy, delicious,…
Since we’ve been in the midst of a pandemic for a year and a half, it is difficult to remember how important feeling safe is to our mental health. But safety is vital, and if needs like safety aren’t met, a mental health condition may develop. A lot of kids and teens haven’t been able…
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6 Tips for Healthy Relationships 1. Talk, talk, talk…and then talk some more Communication is the primary tool for a healthy relationship. It can heal broken relationships, strengthen the bond, and build new relationships. Talking, asking questions, sharing your dreams together can provide freshness, excitement and clarity to your relationship. There are many ways to…
Who doesn’t love nachos? Haven’t met these people yet. My Easy Sheet Pan Chicken Nachos are the perfect go-to weeknight dinner meal, a fun weekend lunch and one of the best feed-a-crowd game day dishes! Made with a combination of budget-friendly canned vegetables, store bought rotisserie chicken, and fresh ingredients, my sheet pan nachos can…
I have started to split my time between the ED and ICU. Obviously these two areas of clinical care have their similarities, but also have their differences. So I decided to create this post to put things that I have found useful and recurrently coming back to when on my critical care time. This is…
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Lentils are underrated food, although they are inexpensive way of getting a wide range of nutrients. Lentils are loaded with fiber, good for our gut health and heart healthy. Green mung is high in important minerals, vitamins protein and fiber and known as one of the best vegetarian superfood. Green mung beans have low Glycemic…
You may have heard me talk about mindful eating but you’ve thought “it’s too hard” or “I just can’t seem to put it into practice.” If so, this is for you! As I’ve mentioned previously, mindful eating is a practice of cultivating an open-minded awareness of how the food we choose to eat affects our…