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The recent outbreak of the devastating pandemic, commonly known as the Coronavirus, has many people rethinking their everyday habits. In addition to social distancing and more frequent hand washing, you may also want to consider giving your immune system a boost. While there’s a number of ways to do that like getting enough sleep and eating healthy, you can also take more vitamins.   We’ve compiled a list of the…

Working from home sounds great in theory, but during these uncertain times, it can be a challenge. The new reality is you’re probably stuck at home, trying to maintain your job, your family’s health, your children’s education, and some sense of normalcy. With everyone under one roof, making quick, but healthy meals has become even…

#4: Eat Comfort Food. I know, the first thing you think of is mac and cheese, chicken pot pie, fried chicken, ice cream. Those aren’t the foods I’m thinking of. Comfort food doesn’t have to be a calorie bomb! Foods can be satisfying and comforting while also healthy. Try this Lentil Soup or Mediterranean Vegetable…

Overnight oats can have several health benefits, depending on what other ingredients you add to your recipes. My two favorite Overnight Oats recipes are packed with health benefits, so let’s talk about these ingredients. #1. Oats Whether made into cooked oatmeal or soaked overnight, oats are one of many whole grains that are important to…