In my latest Substack post I mention three polyvagal exercises I’ve been doing regularly to reset my nervous system. I wanted to share the details of those exercises here in case they help you, too. The Basics Exercise Sit tall in a chair (or toilet! That can be a good way to remember to do…
Lobar hemorrhage is one of the sub-types of the intracerebral haemorrhages and also known as lobar intracerebral hemorrhage. Intracerebral hemorrhage, also known as Brain bleeds, happens when the blood vessels in the brain ruptures, forcing blood against the brain’s tissues. This reduces the blood supply and oxygen to the brain and makes it impossible for…
You have probably heard the phrase “the eyes are the window to the soul.” This phrase refers to the suggestion that an individual’s eyes reveal their thoughts and true emotions. While this may or may not be true, your eyes can provide a picture of your blood vessels, connective tissue, and nerves in the body….
An Unexpected Turn During a Peaceful Trip An unfortunate event interrupted the vacation plans of Jennifer, a 59-year-old woman from America, who was enjoying herself with her family in Turkey. She abruptly twisted her foot while walking on uneven ground, which caused immense pain and swelling. Jennifer was unable to move and was unsure of…
There’s something to be said for being in remission from bipolar disorder for nearly eight years. Your illness has basically gone dormant, and you feel the way you’d imagine a “normal” person would feel. Balanced, happy, healthy. Until one day, you’re sent hurdling back to the place you’d hoped you’d never return. Your illness is…
Jon interviews Dr. Stephen Wall from NYU on the podcast where they discuss the need for organs and how ECPR inclusion criteria can significantly impact the problem. Stephen P. Wall, MD MSHS MAEd, is Tenured Associate Professor in the Departments of Emergency Medicine and Population Health, NYU Grossman School of Medicine. Dr Wall was…
So you or someone you know is having surgery, and you know you will need physical therapy after your surgery, but when should you schedule that first visit? Depending on what surgery you are scheduled for when you start physical therapy after your surgery will vary, but ideally, we were hoping you could…
Imagine being able to articulate exactly how you feel in any situation—whether you’re sad, anxious, happy, or peaceful. This is emotional literacy: the ability to recognize and accurately label your emotions. While this might seem simple, it’s a skill that many people, regardless of their role in life, often struggle to develop fully. Some start…
Her journey with FIT4MOM started unexpectedly—at the library. She was out with her oldest son, Patrick, who was two years old at the time. As they browsed the parenting section, she stumbled upon The Empowered Mama by Lisa Druxman. She took the book home, read it, and immediately felt a deep connection. She knew she…
Hello, it’s been a while. Thank you for the messages checking in on me. I do apologise for not responding. Unfortunately due to being unwell, I’ve had to pull out of several things including a festival (which I’m gutted about) and I’m currently not taking on any work. Please contact Jessica Killingley at The BKS…