There’s no denying that OCD is a complex, time-consuming, and often painful condition, and things might be slightly more manageable if somehow the universe knew that and didn’t send any other challenges our way. But as we all know, that is rarely what happens in life. Juggling additional challenging life events on top of OCD…
If you are looking for meatless recipes, here is burger recipe with vegetarian touch. These veggie burgers with red kidney eans and quinoa are hearty, filling and taste pretty darn amazing. Simple, easy to make and requires just few ingredients and I am sure most of them are in your kitchen pantry. So let’s start ingredients…
The 777 Total Gym Summer Sizzle Challenge 7 Moves • 7 Days a Week • Build to 7 Rounds Maria Sollon, MS, CSCS, PES Summer has a rhythm of its own and sometimes, that rhythm doesn’t include your usual workout. Longer days, hotter temperatures, spontaneous plans… it’s easy for fitness routines to slide. But here’s…
Healthy Tips for Spring including enjoying in-season produce, getting outside and exercising, washing your hands and more! It’s spring and I am so ready! Ready to get out of winter hibernation, spend time outside and eat all of the fresh spring foods. In the winter months (and unfortunately spring) there can still be lots of…
It’s nearly 2am here and I can’t sleep even though I’ve got to get up and cycle my son to school tomorrow, before going to work. So I thought I’d come here and write something for the first time since October because my head is chainsawing again. The last time I wrote here was when…
Reviewed by: Tamzyn Murphy, RD, MSc “You don’t need sugar. You need freedom.” — Dr. Vera Tarman On International Day Against Drug Abuse, Nutrition Network hosted a powerful live discussion between our Head of Content, Tamzyn Murphy, and renowned addiction physician Dr. Vera Tarman. The topic? Ultra-processed food addiction: a silent epidemic hiding in plain…
If you’re here reading this article right now, you too have been running out of ideas to keep yourself motivated to workout in this crucial time, right? We ain’t a psychic but we can guess that being at home all cooped up is taking a serious toll on your physical and mental health, everything has…
Abstract Background: Obsessive-Compulsive Disorder (OCD) affects over 3 million adults in the U.S. and is frequently accompanied by depression, anxiety, gastrointestinal issues, and sleep disturbances. Standard treatments, particularly selective serotonin reuptake inhibitors (SSRIs), often fall short—up to 40% of patients do not achieve sufficient relief. Less than 10% receive Exposure and Response Prevention (EXRP), the…
After years of nurturing a deep connection with wellness, I finally fulfilled a long-standing dream completing my 200-hour Yoga Teacher Training at the Rishikesh Yoga Teacher Training Center (RYTTC). Amid the serene lap of the Himalayas, Rishikesh is referred to as the Yoga Capital of the World, and now I know why. This wasn’t just…
Many of you are worried about your health, your business, and how the world is going to unfold. The truth is most of us hate uncertainty and this creates fear. However, if there is one thing I want to share with you, it is my ´WHY´, and that is, to really… Published by Workplace Mental…