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Being happy is good for the mind and body. There are so many amazing health benefits of being happy. Researchers have found that happier people tend to live longer and healthier lives, are less likely to get sick, and have more energy. Studies show that positive emotions are associated with increased mental and physical health, while…
Broths and stocks are staples in kitchens in many parts of the world because they provide an abundance of flavour and nutrition to a variety of dishes, including soups, stews, one-pot meals, sauces and more. We consider them an essential recipe to master because of their versatility and reliability in cooking. Broths and stocks can…
May is Mental Health Month. Here are nine reasons why you should be paying attention to the Mental Health Movement. Mental Health Month Created by the organization Mental Health America, Mental Health Month was first observed in the United States back in 1949. The idea was and still is today to raise awareness and educate…
To me, food freedom is about feeling in control around food, ending emotional eating, and no longer living by ridiculous food rules. It is about giving myself permission to enjoy food for what it is and to recognize what it is not. In my Food Freedom coaching program, I guide you through several principles and…
As part of the SSAI’s mission to promote Nordic collaboration in our specialty and to support clinical and scientific activities in the Nordic countries, the SSAI and the Acta Anaesthesiologica Scandinavica Foundation are proud to continue with this series of 2-day research methodology courses. Registration is open for the 8th SSAI Research Methodology Course –…
Fostering an air of acceptance not found on other social networking sites; The Tribe – Wellness Community has become a top destination for mental health support. Since 2006, we are fueled by the idea of creating safe, easy-to-navigate support communities for individuals facing various mental health illnesses, addictions, and diseases. Source link
Acceptance and Commitment Therapy (ACT) is a rapidly growing form of psychotherapy. Created in the 1980s by Stephen Hayes, it is considered one of the “third wave” psychotherapies, which include dialectical behavior therapy (DBT) and schema therapy. It is an offshoot of cognitive behavioral therapy (CBT) and relational frame theory (RFT). In ACT, you want to get…
I’ve wanted to share this supremely exciting news on the blog for, well, just over 6 months now. Things are changing, FitnessOnToast is quite literally expanding; I am pregnant (not just gluttonously engorged)! Amidst the COVID lockdown and what can only be described as an ‘atypical yet unforgettable’ year, I found myself wanting to withdraw…
We don’t believe in “hacks” when it comes to fitness. But if there’s one sustainable fat loss insight that could change everything, this might be it. Janet lost ~19 pounds from August to January — without starving herself, obsessing over macros, or cutting out all the foods she loves. What finally clicked for her might…