You may have heard me talk about mindful eating but you’ve thought “it’s too hard” or “I just can’t seem to put it into practice.” If so, this is for you! As I’ve mentioned previously, mindful eating is a practice of cultivating an open-minded awareness of how the food we choose to eat affects our…
(Toronto, April 15, 2025) – In response to today’s Throne Speech, Ontario’s community mental health and addiction organizations are emphasizing that building a stronger, more resilient province will depend on meaningful long-term investment in mental health and addictions services. Each year, more than one million people in Ontario experience a mental health or addictions challenge…
Treat yourself to 12 days of health and wellness. On the 12th day of Christmas, I worked on my bo-dy! Cheesy, but hey, it had to rhyme. Every year, you make the conscious effort to treat everyone you know to at least one special gift. And, every year you most likely never get yourself anything….
💪 A full-body workout designed for moms at every stage 🎵 CoComelon songs woven into class—think “Wheels on the Bus” and “If You’re Happy and You Know It” as your playlist 💕 Play-based movement and bonding time with your little one 👐 A welcoming space to meet and move with other moms in your area…
Maternal mental health is increasingly recognized as a cornerstone of family well-being and a critical area for innovation in modern healthcare. Each year, thousands of women experience perinatal mood and anxiety disorders (PMADs), including postpartum depression, anxiety, and postpartum psychosis. These conditions don’t just affect mothers- they can influence infant development, partner relationships, and long-term…
Step Outside and Thrive: How Simple Outdoor Activities Can Reboot Your Energy, Mood, and Mental Clarity—Naturally Written By: Megan Barefoot Just because summer is here doesn’t mean you aren’t feeling sluggish or mentally foggy! Before you reach for another coffee or energy drink, consider heading outside! Fresh air, sunshine, and movement can work wonders for…
You walk into the gym pain-free. After going through your trusty squat warm-up, you apprehensively unrack the bar for the first time, anxiously waiting for a spasm or shockwave to radiate across your body and let you know what kind of training day you’re in for. Dealing with an acute injury is a precarious position…
Perinatal mood and anxiety disorders, including postpartum depression (PMADs), are the most frequent complication related to childbearing and a leading cause of maternal mortality in New York State.1 PMADs affect up to 20% of birthing persons and new mothers. Also, up to 13% of fathers may experience paternal depression. In the United States, 50%–70% of…
Anxiety is a signal that we must tend to underlying core emotions. This video explains how. The Change Triangle is the guide. Source link
Celebrating 2024. Celebrating Your Support. What a year NutritionFacts.org had! Our successes, output, and outreach in 2024 are thanks to your support. We simply cannot do what we do without your generosity. Thank you. You’re invited to read our 2024 Year in Review in full. Please share in the work we were able to accomplish….