In this June 2018 issue for the WorkLife – Workplace Resilience eMag, Workplace Mental Health Institute CEO Peter Diaz talks with Michael Bart Mathews, the author of “Financially Speaking: The Best Improvement Starts with Self-Improvement”, on financial success and wellbeing Source link
12 Jun . Please note that, throughout this blog, I make extensive use of twitter conversations saved on Storify – I used that site for years to help me collate my thoughts and save conversations with others. Sadly, Storify closed in 2018 so those links no longer work. However, I have saved all my Storify…
Are supplements safe? With 76% of American adults taking nutrition supplements, this is an important question. Headlines have been swirling about supplement quality and safety, giving the impression that the industry is unregulated. That’s not the case! Here’s what you need to know about choosing supplements that are high quality and safe. This post is…
In this May 2018 issue for the WorkLife – Workplace Resilience eMag, Apple Co-Founder Steve Wozniak talks with Workplace Mental Health Institute CEO Peter Diaz on mental health and wellbeing.Published by Workplace Mental Health Institute Source link
Which foods heal broken bones faster? I fractured a bone in my foot at a group tennis lesson a couple of weeks ago, and I’m willing to do anything to speed up the healing process! Nutrition plays an important role in fracture healing, and I’ve taken a deeper look at the research to discover which…
Peter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband,…
Steakhouse dinners are synonymous with celebration. When I was out for a steak the other night, I overheard people at the surrounding tables celebrating everything from graduations and promotions to birthdays, engagements and anniversaries. On these special occasions, worrying about calories is usually the farthest things from people’s minds. And that’s okay, because these are…
Hi Everyone, It seems summer is just around the corner and I decided I wanted a fresh and tangy smoothie. This is what I created! I just made this one today. Its delicious. My husband said he didn’t think he would like it when he saw me put cashews in it. But I knew he…
Apologies for the long silence. As alluded to in my last post, it’s been all go here. We’ve moved country, I’ve moved jobs, and in the midst of it all I was flattened by an episode of ferocious (and probably to be expected) depression which has made it hard to write, and think. I’m starting…
I haven’t written for my blog in a long time because I haven’t had the spirit to write; I’ve been exhausted, sick and depressed most of the time over the winter. The weight of the trauma and PTSD crushed my writing spirit entirely. So, I’m going to jump start my writing spirit not by trying…