“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou Self-care is one of those therapy concepts that we all know about, but is easy to take for granted. We all recognize we could benefit for having more “me time” to…
We know this too well: education can be so tiring and challenging for a lot of people, where you have so many things to do yet not enough time to finish them all. Personally, in my experience as a student, there have been some times that I overworked myself, trying to fill in the 24-hour…
Hey everyone! Before we chat about Pure O, it’s probably a good idea to make sure you understand how OCD works in general, what intrusive thoughts are and how they relate to OCD, so please check out the following posts first! Done that? Awesome, let’s go! What is Pure O? Pure O stands for ‘Purely…
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A bodyweight push up is one of the most effective functional exercises to enhance our upper body strength, and the best part is, you can do it anywhere. However, it can be a difficult exercise to master, as keeping that neutral spine throughout can be a challenge for most when developing a proper push up…
The anterior cruciate ligament (ACL) is one of the main stabilizing ligaments of the knee joint and has garnered somewhat of an infamous reputation in the health and sports populations. In light of the continued questions from our clients, I thought it might be helpful to demystify it: what it is, what it does, how…
Easy Core Exercises for Pain-Free Travel and Outdoor Fun Summer is here! Time for road trips, beach days, and backyard projects. But before you start lifting heavy luggage or moving patio furniture, let’s talk about keeping your back happy and healthy. Your back works hard during summer activities. Long car rides, heavy suitcases, and yard…
There’s something so special about a spontaneous weekend escape — even just a couple of days away can be a complete reset for the body and mind. Whether it’s a cozy countryside stay or a beachy coastal getaway, I always pack with intention. The less things I need to take, the better! Here’s a peek…
Dr. Weingart! I’ve quite possibly listened to nearly every single one of your podcasts and I remember watching your SMACC lectures when I was in nursing school 8 years ago – I almost feel like we work together. I just wanted to stop in to let you know that I believe your podcasts, and the…
What was it? Secondary analysis of individual patient data from multiple randomized controlled trials evaluating the association between driving pressure (ΔP = plateau pressure minus positive end-expiratory pressure) and survival in patients with acute respiratory distress syndrome (ARDS) receiving mechanical ventilation. The Devil in the Details! Data from 3562 patients with ARDS across nine randomized…