A vision that outlives the leader “Without a vision people perish.” Proverbs 29:18. You need a vision, and not just any vision. But a crystal clear vision that can outlive you. This is the only way for it to be sustainable and scalable. Your vision needs to be set up so your tribe is empowered…
How do we handle this storm that has come upon us? How do we stay centred even as the world shakes? How do we swim while others are sinking? How do we manage our mind to continue to enjoy peace, stability and calmness even as the external storm rages outside? Wisdom is the stabilizer of…
Adding to impact is the shift to isolated working. For most managers, this is completely foreign territory and creating new problems and conflicts. Traditional change management isn’t going to fly, because we haven’t got time before a disaster could inadvertently appear in your organisation or team. What are we seeing? interMEDIATE Dispute Management is a…
As of now, roughly three months into the global outbreak, three coronavirus response macro trends have emerged. Let’s call them the authoritarian (contain at any cost) approach, the liberal (let’s adjust ourstrategyin real time) strategy, and the populist (it’s only a flu spread by China) method. Before we compare these three crisis management styles, let’s…
Whether you want to kick start your weight loss journey or you simply want to get back on track, you’ll need the right diet food on hand. You’ll want to choose food that’s not only nutritious and meets your diet requirements, but actually taste good, too! Lucky for you, at Nashua Nutrition, we have both. We have a wide selection of high protein, low carb food, but all those choices can be…
Aren’t we all pioneers of unhealthy relationships? Oops, sorry we didn’t mean to attack anyone like that. Juicy topic apart, we are going to talk about unhealthy relationships with fitness today! Now, this article is for someone who is in absolute love with their gym, like an obsessive lover, and never realized where to draw…
This is a book review of Writing Ourselves Whole: Using the Power of Your Own Creativity to Recover and Heal from Sexual Trauma by Jen Cross in which I discuss Seven Benefits of a Writing Practice, go over my personal experience reading the book and list some of my favorite quotes. I recommend the book…
The current COVID19 pandemic has affected the way all doctors practice and oncologists are no exception. Over the last 2-3 months, we have witnessed a lot of changes in treatment protocols, attitude of cancer patients towards their disease and the behavior of newly diagnosed breast cancer patients. Rather than going into technical details regarding the…
Ingredients: 1 cup dry wild rice, rinsed 3 cups water ½ cup brown rice, rinsed 1 cup water ½ medium red bell pepper ½ medium yellow bell pepper 2 stalks celery, diced ¼ red onion, diced ½ teaspoon orange zest (about ½ large orange peel) 1/3 cup freshly squeezed orange juice (about one large orange)…
Financial stress, lack of communication and constant arguing are some of the main reasons families fall apart. This stress is heightened through this time of uncertainty as emotions are raw and amplified. We (the parents and guardians) are asked to stay calm, figure out our “new normal”, maintain “socially distant” and remain calm for the…