To build a rounded back like that of Petar Klančir, you’ll need a grasp how to get the most out of each piece of equipment in the gym. Fortunately, the Croation hulk understands each machine better than most, and he recently took his Instagram followers through three seated row machine variations. You may not have…
The most common recommendation that I give my clients is… Chew your food more. It may seem obvious but so often we eat without really chewing (I’m guilty too!). And if we’re eating mindlessly, which is often the case, do you ever remember chewing at all? Sure a couple of chews here and there but…
Dear me, I’m not sure when you’re reading this letter. When would it have been the most helpful for you to find, tucked under your pillow, like a pound coin for a tooth? The magic that happens when you’re asleep. How would you feel to wake up and find this, unfolding in front of your…
Cold and flu season is hard to avoid, no matter what you do to not get sick. There are, thankfully, many steps we can take once we feel a cold coming on to lessen the impact and shorten the duration. I have several remedies in my natural medicine cabinet that I pull out when I…
If you’re looking for a high-energy, muscle-sculpting, fat-burning workout that doesn’t take hours in the gym, a 45-minute full-body HIIT hybrid workout may be your perfect solution. By blending High-Intensity Interval Training (HIIT) with strength-based hybrid movements, this powerful routine elevates your heart rate, builds muscle, and accelerates calorie burn during and after your session….
What it is, why it happens, and when you should actually worry about it. Last updated on July 23rd, 2025 Though the quads and glutes often gain the spotlight during a squat, chasing depth and maxing out lifts are often stalled by mechanical problems even when strength is not a concern. The “butt wink” is one such…
Multiple sclerosis is the neurological condition in which the protective covering called myelin sheath of the nerve cells is damaged. Nerve cells present all over the brain and the spinal cord and contribute to the nervous system. Damage of protective covering shows symptoms like fatigue, vision problems, muscle weakness, shaking of the body, loss of…
Spring Superfoods to Add to Your Plate By: Roxane Shymkiw Who else is excited about the arrival of spring? With longer days and warmer weather, spring is the perfect time for renewal and rejuvenation. It’s an ideal moment to reassess our eating habits, and by focusing on seasonal, local produce, we can optimize our nutrition….
These crumbly, sweet and juicy blueberry crumble bars can be made any time of the year thanks to frozen berries! In this recipe, the buttery almond base combines well with a layer of juicy, sweet Sujon blueberries and the extra crumble and almonds on top give it a lovely crunch. It looks pretty impressive…
Must-try moves for your best butt EVER. Let’s be honest—we all want that firm, round, lifted booty that looks just as good in leggings as it does in jeans. I’m here to tell you: it’s absolutely doable, no matter your age or fitness level. I’ve tried a lot of different lower body workouts over the…