Agrimony: Agrimony is a helpful remedy for those who may be suppressing their true emotions. It’s particularly beneficial when someone’s tics may be linked to an underlying need to hide their genuine feelings, presenting a cheerful front while struggling internally. This remedy supports honesty, open communication, and the ability to express emotions without fear. It encourages…
Posted on May 21, 2020 by Mentally Interesting Hey! How are doing during this GLOBAL PANDEMIC? I’m alright. You can find out more in the BBC Ouch Cabin Fever podcast with me and Mark Brown, where we talk the impact of Covid-19 on mental health, lost bras, panic attacks, zombies, interminable Zoom calls and the…
Dressing: · 1/3 cup lite soy sauce · 2 Tablespoons rice vinegar · 2 Tablespoons olive oil · 1 teaspoon sesame oil · 2 teaspoons honey · 1 clove garlic, minced (optional) · 1 teaspoon minced fresh ginger or a pinch of ground ginger Preparation: 1. Combine all dressing ingredients in a container with a…
Dec 12, 2024 My guest in this episode is Dr Jeram Hyde, an intensivist in Newcastle with a special interest in teaching non-technical skills. Jeram is the force behind an annual Trainee Education Day, run by the John Hunter Hospital in Newcastle, and which I attended this year. Jeram has been building this meeting over recent…
Ketones vs. MS: Can a Ketogenic Diet Rewire the Future of Multiple Sclerosis? For Multiple Sclerosis Awareness Month, we explore a radical but evidence-backed nutritional approach that may alter the course of MS — the ketogenic diet. What is MS and Why Are We Still Struggling to Treat It? Multiple Sclerosis (MS) is a chronic…
If you or someone you know have been through (or are going through) cancer treatment, then maintaining your weight – or gaining back what’s been lost – is likely top of mind. I work tirelessly with my clients to stabilize their weight even with side effects like loss of appetite, nausea, or diarrhea so that…
Traveling for work or pleasure does not mean sacrificing your fitness routine. While staying at a swanky hotel or a budget motel, you can keep your body fit and in shape. So, you need workouts that require less equipment and can be done in minimal spaces. To resolve your worries, we have put together 4…
If you’ve been in an abusive relationship, you would know what trauma bonds are. Here’s a complete guide on how to break trauma bonding and truly heal in your life. Trauma bonding is the new buzzword of the Internet. If you open your TikTok, you’ll find at least five videos of people describing how they…
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often gets the spotlight, the fat that clings to the inner thighs is just as stubborn. For some individuals, it is even more distressing. Whether it is the discomfort from skin chafing, trouble fitting into clothing,…
The term neurosis is informally used by many to refer to a disorder whose symptoms include obsessive or negative thoughts and feelings. While the Diagnostic and Statistical Manual of Mental Disorders (DSM–5) does not recognize neurosis as an independent mental health condition, behaviors classified as “neurotic” are often categorized in association with generalized anxiety disorder.[1][2] In trying…