Healthy eating doesn’t have to be complicated… yet we make it so. With nearly 5 years of personally coaching individuals on nutrition and wellness, it’s come to this… choose foods that make you feel really good more of the time. You may be thinking “But, Jenna I don’t know what those foods are!” But I…
The Signs and Symptoms of Social Media Addiction The Signs of Social Media Addiction Most users need to be wary of the signs mentioned below in their earlier stages. Users’ alertness will go a long way to help neutralize the addiction faster and before a stronger addiction appears. If any of these signs and symptoms…
Heading on vacation? Starting a commute back into an office? Shuttling the kids around from one camp to another (with a swim practice thrown in for good measure)? Being away from home can be challenging, so I’ve compiled my top five tips for snacking healthily while on-the-go. 1. Eat Before You Go Sounds easy, but…
All-or-nothing thinking is truly perfectionism in disguise. It’s the belief that you’ve either succeeded or you’ve failed, there is no middle ground, no compromise. It usually leads to thoughts like, “I’ve fallen off the wagon, now I might as well finish the whole cake because I’m going to have to start over again tomorrow.” All-or-nothing…
You guys are always asking for quick & easy ways to use our spice blends, so we’re kicking off a new series where we’ll feature one blend each week & will give you 9 ideas on what to do with each one. First up, COFFEE BBQ blend! What Can I Cook with COFFEE BBQ Blend?…
Detoxification is the body’s natural process of eliminating or neutralizing toxins. If your detox pathways are blocked, toxins accumulate, and your body becomes overburdened and sick. When dealing with toxic exposure and a high toxic load, the first step is awareness of the various toxins, avoiding them and minimizing exposure as much as possible. Then,…
What do you believe self-love is? What are 5 things that you currently like about yourself? What do you struggle to love most about yourself? What would it feel like to love yourself? If you loved yourself, how would your life change? Where are you blocking your own love? What makes you feel the most…
The keto diet has become increasingly popular, and for good reason! Studies have shown that the ketogenic diet helps shed pounds and reduce body fat. If you’re trying to lose weight or just want to maintain your current weight, it’s worth a try. But there are some aspects of the keto lifestyle that you should…
The most common recommendation that I give my clients is… Chew your food more. It may seem obvious but so often we eat without really chewing (I’m guilty too!). And if we’re eating mindlessly, which is often the case, do you ever remember chewing at all? Sure a couple of chews here and there but…
Rule out food allergies and intolerances. Depending on the person, certain foods can cause gas and bloating. I suggest talking to your doctor about allergy testing or keeping a food diary to track what you eat when you feel bloated. Then remove foods that are knowingly causing you to bloat. Take a look at how…