This week we’re joined by award-winning scholar, ethnomusicologist, and cultural anthropologist Dr. Kyra Gaunt to explore the powerful intersections of music, play, and identity in the lives of Black girls and women. Dr. Gaunt, author of The Games Black Girls Play: Learning the Ropes from Double-Dutch to Hip-Hop, offers a brilliant breakdown of how musical play,…
It’s safe to say this year’s season has been anything but normal. Or have they? We spoke to a few dozen gym owners to find out where their community stands and posed this question: Have the CrossFit Games lost relevance, or is the community as excited as always to set up the live stream in…
Ranch Roasted Cauliflower Recipe: A Healthy and Kid-Friendly Side Dish. Looking for an easy and delicious way to get your family to eat more vegetables? This ranch roasted cauliflower recipe is the perfect solution! With crispy, golden edges and a burst of ranch flavor, this simple side dish is sure to be a hit with…
In today’s competitive healthcare landscape, patient satisfaction isn’t just a metric—it’s the backbone of long-term success. With increased demand for immediate service, personalized attention, and seamless communication, medical practices are turning to a new solution to stay ahead: virtual receptionists for healthcare. At RekhaTechLLC, we believe that enhancing the patient journey starts at the very…
Whether you are new to strength training or a seasoned lifter, progressive overload is two common words you have probably heard before. But what do they really mean, and how can you apply them both as a lifter and as a coach? If you are feeling stuck because you are not seeing the gains you…
I am happy to announce I have partnered with the popular training app TrainHeroic to offer a new program to the masses titled Beginner to Badass. To no one’s surprise (I hope given the title), the objective of this program is to serve as an introduction to strength training for those who have limited experience doing so. I.e.,…
Tweet Randomised Controlled Trials Cardiac index-guided therapy to maintain optimised postinduction cardiac index in high-risk patients having major open abdominal surgery: the multicentre randomised iPEGASUS trial British Journal of Anaesthesia Dexmedetomidine for Reducing Mortality in Patients With Septic Shock A Randomized Controlled Trial (DecatSepsis) Chest Effect of Bilateral Erector Spinae Plane Block versus Fentanyl Infusion…
Freedom of Expression and the Mental Health Connection In The Universal Declaration of Human Rights, Article 10 declares that the right to freedom of opinion and expression is one of the fundamental human rights. Indeed, it may be the most essential human right, as freedom of expression ties deeply into the human psyche. But what,…
PhD Voice and PhD Voice Community (2023) 100 Tips for Doing Your PhD on Amazon I’d never heard of PhD Voice, but according to Amazon, it “has become a leading figure for PhD students around the world. It has interacted with 100,000s of PhD students, resulting in PhD Voice having unparalleled experience and knowledge of…
Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally sinks in? That frustrating lack of focus, sometimes a result of brain fog, can leave you feeling mentally stuck, even when you’re trying your best to power through the day. While it’s easy to blame…