If you’ve never heard of The Depression Files podcast (TheDepressionFiles.com/podcast), it’s a show in which I interview men who have struggled with depression and/or other mental illnesses. The goals of the show have always been to educate those who know little about depression and/or other mental illnesses, to support those living with a mental illness,…
Randomised Controlled Trials A randomized clinical trial of intranasal dexmedetomidine versus inhaled nitrous oxide for procedural sedation and analgesia in children Scandinavian Journal of Trauma, Resuscitation and Emergency Medicine Olanzapine vs Haloperidol for Management of Acute Agitation in Emergency Department: An Open Label Randomised Controlled Trial The Journal of Emergency Medicine NICE Asthma: diagnosis, monitoring…
Bladder Cancer is one of the most prevalent types of cancer across the globe. It is caused when the cells in the bladder begin to grow uncontrollably, which can lead to the spread and formation of a tumour. Though the reason behind bladder cancer remains unclear, it is associated with lifestyle factors. Hence, this blog…
Reviewed by: Tamzyn Murphy, RD, MSc “You don’t need sugar. You need freedom.” — Dr. Vera Tarman On International Day Against Drug Abuse, Nutrition Network hosted a powerful live discussion between our Head of Content, Tamzyn Murphy, and renowned addiction physician Dr. Vera Tarman. The topic? Ultra-processed food addiction: a silent epidemic hiding in plain…
To celebrate the release of my new cookbook Health Shots: 50 Simple Tonics to Help Improve Immunity, Ease Anxiety, Boost Energy, and More (Workman Publishing Company, 11/26/24), I’m running a giveaway today through Sunday 12/1/2024 11:59pm ET. Two lucky winners will each receive one signed copy of my cookbook Health Shots, one Farberware Euclid Measuring…
When it comes to building muscle, burning fat, and improving total-body strength, few tools are as effective as the barbell. A well-structured 60-minute full-body barbell strength training program can deliver maximum results in minimum time. By focusing on compound movements that engage multiple muscle groups, this workout ensures every minute counts. Whether you’re training at…
Working from home sounds great in theory, but during these uncertain times, it can be a challenge. The new reality is you’re probably stuck at home, trying to maintain your job, your family’s health, your children’s education, and some sense of normalcy. With everyone under one roof, making quick, but healthy meals has become even…
Over the past two decades in the UK, the prevalence of mental health difficulties among school-aged children and young people (CYP) has steadily increased, with one in six aged 6–19 experiencing at least one disorder (Newlove-Delgado T, 2021; Sadler, 2018). Mental health difficulties in childhood and adolescence can cause a wide range of negative effects,…
If you’re short on time but big on fitness goals, High-Intensity Interval Training (HIIT) might be for you. HIIT workouts are fast, efficient, and proven to torch fat, boost endurance, and improve overall fitness, all without spending hours at the gym. By alternating bursts of intense activity with short recovery periods, HIIT keeps your heart…
Cherry Pie Oatmeal Bars are loaded with homemade cherry pie filling nestled between chewy oat layers. They are nutritious, gluten-free and make the perfect snack or dessert! This post is sponsored by Terry Naturally® Vitamins. All opinions are my own. I love these Cherry Pie Oatmeal Bars because they taste indulgent but are actually pretty nutritious and…