How much nori, dulse, or arame approximates the recommended daily allowance for iodine? Dairy milk supplies between a quarter and a half of the daily iodine requirement in the United States, though milk itself has “little native iodine.” The iodine content in cow’s milk is mainly determined by factors like “the application of iodine-containing teat…
The Benefits of a Prenatal Personal Trainer: Empowering Pregnant Women Every Step of the Way Pregnancy is a remarkable journey filled with joy and anticipation, but it can also have some not-so-comfortable downsides. The physical changes that come with pregnancy can lead to discomfort, pain, and an increased need for support. That’s where the expertise…
The stark reality facing Australian businesses today is undeniable: psychosocial risks have become a critical legal and financial threat that can no longer be ignored. Recent data reveals that one in three employees have experienced a mental health condition lasting more than six months, while the average cost per workers’ compensation claim has nearly doubled…
Dr Brendan O’Shea discusses challenges and opportunities with former IGPNEA chair Rita Pender Rita Pender has recently stepped down as IGPNEA Chair to become interim Director of Nursing Education within the Association and will continue as Lead for GP Nursing on the Nursing and Midwifery Board of Ireland, within NMBI’s (Pilot) Professional Competency Scheme. In…
In October, the Substance Abuse and Mental Health Services Administration (SAMHSA) is observing Youth Substance Use Prevention Month. The need for prevention has never been greater. Studies show that the earlier in life a young person starts using alcohol or other drugs, the greater their lifetime risk of misuse or addiction.1,2 In 2021, more than…
To do nothing at all is the most difficult thing in the world, the most difficult and the most intellectual. — Oscar Wilde The inspiration for this post came on one of my regular lunchtime walks. I was on a call with Fran, sharing the experience of my walk with her and catching up on…
I knew on September 1 2024, something would change, because with my Mba, we always had the month of August as a break from school. Every September 1, school started again. Your mind had to mentally prepare for another year of work and school. But this September, school is done. And for the first time…
Cancer treatment has evolved significantly over the last few decades, and one of the most promising breakthroughs is immunotherapy. Unlike traditional treatments like chemotherapy or radiation that attack cancer directly, this technique empowers the body’s immune system. This helps to identify and destroy cancer cells. This revolutionary method has brought hope to millions of cancer…
Skip the double shots of espresso and sugary snacks. These are the keys to maintaining energy without crashing. We all chase consistent energy to power us through the day. But often, the pursuit of this energy leads to counterproductive body stress, sugar and extra caffeine. The key to maintaining sustained energy lies in your diet….
Only half of those diagnosed with cancer survive the first year – American Cancer Society Honoring Survivors. Rethinking the Science. June 1st marks National Cancer Survivor’s Day—a time to celebrate the courage, resilience, and triumph of millions of individuals who have faced one of life’s most formidable challenges: cancer. Every survivor’s story is a testament…