As the clock strikes midnight on December 31st, many of us embrace the familiar mantra of “New Year, New Me.” It offers optimism, a fresh start, and the promise of transformation. It’s hard to avoid the flood of marketing campaigns that encourage us to buy the latest gym membership or the newest self-help book to…
CHEAT ON BORING BREAKFAST WITH QUESTIFIED SUNDAE FUNDAE PROTEIN PANCAKES. Some people eat oatmeal for breakfast. Others eat ice cream-covered pancakes topped with crumbled protein candy bars. Which group would you rather be in? Yeah, same here. Flip the script on breakfast. Questified Sundae Fundae Protein Pancakes let you satisfy your sweet tooth without ghosting…
Salad that will keep you healthy, full and out of hibernation all winter long. butternut aquash, brussels sprouts are very nutritious. Butternut squash has a low glycemic index, which meas thats its carbs are digested more slowly. Butternut squash is rich source of fibre, one serving contain around 2.8 gm of fibre. Nutrient rich brussels…
Menopause is definitely having a moment. Like everything in life, this is both good, and not so good. Let me explain why. For decades, menopause has been hidden. 50% of the population goes through this transition, yet 23% of women around the world – and 45% in Canada – believe that the subject is still…
Source: © Mitch on Unsplash I’ve always maintained that it was transference-focused psychotherapy (TFP) with my former psychiatrist, Dr. Lev, which saved my life and gave me a life worth living. I’ve recently been looking at posts on Instagram and TikTok about borderline personality disorder (BPD) and some mention dialectical behavior therapy (DBT) as the…
Prep Time: 10 minutes; Cook time: 6-8 minutes Total Time: 16-18 minutes Ingredients: · 6 oz. cooked salmon (fresh leftover or canned – though the sodium will be higher) · 1/4 cup panko breadcrumbs + extra to coat patties · 2 teaspoons chopped fresh parsley · 2 Tablespoons plain Greek yogurt · 1 egg white · …
Let’s face it. When your pants feel tighter around the waist, you’re probably worried about the fat you can see and pinch. But there’s a more dangerous type hiding deep inside your belly, wrapping around your organs and silently putting your health at risk. The good news? This visceral fat is actually easier to lose…
I had one goal – I wanted to be able to go a whole month eating salads from greens that I grew. I had no idea where or how to start indoor gardening. As you know, I’ve been deep into brain work, minimalism, and shifting paradigms as of late. One paradigm that I have been…
We all have people in our lives who are “huggers.” Some come right out and say, “I’m a hugger!” as their arms are already wrapping around you. Others don’t give very much of a warning. Hugs, while comforting for some, can be very overwhelming for others, and researchers have been attempting to discover the reasons…
There’s a little bit of everything in this one. Last updated on July 17th, 2025 Another workout has just been released as the 2025 CrossFit Games inch closer – and this one will wreak some havoc on the athletes’ midlines. Remind me: A few days ago, we learned that double-under crossovers are officially returning in…