Your browser does not support the audio element. Hi there. This is Abs, and I am going to sit with you for a bit while we get this anxiety under control. If it helps, you can close your eyes and hear my voice, or, if you’d prefer, you can read along on your screen. Before…
If you’re cooking for one, you definitely need a few single serving dessert recipes in your back pocket, here are 14 tasty recipes to get you started. Make one serving of a favorite dessert so it doesn’t go bad. When to make single serving desserts I love single serving desserts, they’re satisfying, easy (mine are…
Thyroid problems are increasingly common nowadays. Many people have no idea that they have an underlying thyroid imbalance, thyroid dysfunction or thyroid autoimmunity (Hashimoto’s thyroiditis or Grave’s disease). In addition, thyroid problems are frequently under-diagnosed and misdiagnosed. Thyroid hormone is the master metabolism hormone. The thyroid gland is intrinsically connected with metabolism, brain functioning, and…
Summer is all about enjoying yourself and spending time in the sun—and the last thing you want is to feel sluggish while trying to soak it all in. Whether you’re working out in the heat, traveling more, or just trying to stay consistent with your wellness goals, having the right supplements in your routine can…
Looking for a simple, customizable, and budget-friendly meal? This roasted tofu and vegetable dish with peanut sauce checks all the boxes. It requires just a handful of ingredients, comes together quickly, and delivers a satisfying balance of textures and flavors with tons of anti-inflammatory nutrients. The peanut sauce adds a rich, savory element that pairs…
Believe it or not, there actually is an optimal time to be ripped out of a sound sleep… Without anyone else knowing! Let’s be honest — dragging yourself out of bed feeling like a zombie every morning isn’t a badge of honor. It’s a failure of strategy. You train hard, eat clean, swallow hundreds of…
These crumbly, sweet and juicy blueberry crumble bars can be made any time of the year thanks to frozen berries! In this recipe, the buttery almond base combines well with a layer of juicy, sweet Sujon blueberries and the extra crumble and almonds on top give it a lovely crunch. It looks pretty impressive…
Twenty-three athletes took to the stage in Canada. Last updated on July 28th, 2025 The 2025 Van Pro/Am was held in Richmond, BC, Canada, on the weekend of July 26-27. This show featured a pro qualifying event and three 2025 Olympia qualifiers for the Classic Physique, Men’s Physique, and Bikini divisions. Twenty-three pros took to the stage. The…
Subarachnoid hemorrhage is the bleeding of the subarachnoid space. Subarachnoid space is the brain fluid filled (cerebrospinal fluid) area between the protective layers of the brain. Subarachnoid haemorrhage is a medical emergency that usually occurs when a weak spot in a blood vessel (aneurysm) on the brain’s surface ruptures and leaks. As a result, blood…
This has been a go-to for me all summer long. It is a winner at any table, so easy to make in just a few minutes, and a great way to celebrate late summer corn season. You can customize the spice level and the balance of flavor (salty, sour lime, and pungent) to your liking!…