Short on time, but desperate for some existentially-redefining delicious food? Well dear reader, look no further, for these seriously-yum & super-easy-to-make ROCKET ROLLS are precisely what you’ve been looking for. Search your feelings, you know this to be true. They look so pretty & are guaranteed to impress all possible guests with their colourful, versatile…
Ingredients: 8 oz. whole grain penne pasta 1 teaspoon olive oil ½ medium onion, diced 1 clove garlic, minced 1 pinched dried red pepper flakes 1 cup chopped cremini mushrooms (5-6 medium mushrooms) ½ bunch Lucinato kale, stems removed and roughly chopped ¼ cup dry white wine or low sodium vegetable broth ¼ cup fresh…
If you haven’t yet checked out my podcast TheDepressionFiles.com/podcast, please do! I interview men who have struggled with depression and/or other mental illnesses. This is my 56th episode! I publish a new episode every other Sunday. You’ll hear interviews with an incredibly diverse group of men, from an NFL offensive linesman, to a black male…
Cheesy Chicken and Rice Skillet is an easy, one-pot, gluten-free meal full of rice, chicken, cheese and veggies, that the whole family will enjoy! Disclosure: I was asked to participate in this campaign with Cabot Creamery as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Cheesy Chicken and Rice…
Bring the restaurant to your house with this Panko and Almond Crusted Chicken Sandwich with Sautéed Onions, Arugula and Goat Cheese! Do you love a good chicken sandwich? It’s my favorite thing to order from a restaurant and with these homemade versions you can make them easily when the craving strikes. Speaking of cravings, getting…
“My Doctor ordered a low sodium diet. Where the heck do I start???” If your doctor has ordered a low sodium diet for you or for a loved one, chances are, you didn’t get very much guidance of what to do next besides removing the salt shaker from the table. I definitely had the “where…
This month we delve into the strategic, business mind of Jeff Bezos thanks to the highly brilliant and analytical mind of our cover person, Steve Anderson. You might not know Steve yet, but you will. Soon his book, The Bezos Letters, will be in every book stand in most countries. It’s even being translated into…
Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I ever been, a morning person – but I have my tricks! If you too are a regular human being and struggle with your daily breakup from that cozy sanctuary known as ‘bed’, I might be…
I love buying fresh berries at the Farmer’s Market during the summer and early Fall because they’re at their peak and always sweet — no risk of getting a sour or flavorless batch. I encourage my clients to eat berries all year long because they have such powerful health benefits. We’re fortunate that we can…
Life is nice when you’re traveling down a path without any major obstacles. Wake up, go to work, eat good food, have some fun time, self care, work out, go to sleep and repeat. But then, life decides to drop a major boulder in that path, Indianan Jones Raiders of the Lost Ark style, and…