As a psychiatrist working with people who have experienced childhood trauma, I often focus on a person’s strengths. Trauma, because it happened in the past, can’t be ‘fixed’ but it can be processed and laid to rest. The brain adapts to find an advantage, a useful edge from almost every experience. It learns to be…
Thanks to social media, fitness trends spread faster than ever. Instead of asking the biggest guy at the gym for advice, we now turn to TikTok, Instagram, and YouTube for the latest training hacks. Sure, some trends are questionable. But every now and then, a simple, science-backed idea gains traction—one that can help you train…
What is your relationship like with anger? Anger is often categorized as a “negative emotion.” I disagree. When practicing mindful awareness of emotions, I encourage the opportunity to view all emotions through a lens of nonjudgment. When you bring this mindful focus to an emotional experience, rather than labeling it as good or bad, or…
Each ingredient in this earthy and aromatic fudge has been included for its impressive ability to support and nourish the early postpartum period. It’s wise to do as much as you can in advance to prepare for your recovery after birth, and this fudge would be fantastic to make during your final weeks of pregnancy…
All-or-nothing thinking is truly perfectionism in disguise. It’s the belief that you’ve either succeeded or you’ve failed, there is no middle ground, no compromise. It usually leads to thoughts like, “I’ve fallen off the wagon, now I might as well finish the whole cake because I’m going to have to start over again tomorrow.” All-or-nothing…
As parents navigate the challenges of the cold and flu season, a key concern is selecting the best probiotics after taking antibiotics. Antibiotics, while essential in combating infections, often disrupt the balance of healthy bacteria in the digestive tract. This indiscriminate targeting of both harmful and beneficial bacteria can impact the immune system and overall…
We need good concentration and memory at every age and every stage of life. Regardless of whether we’re studying for an important exam or trying to remember how to get from one place to another, these abilities determine whether or not we’ll succeed in our mission. One of our strongest enemies in this struggle is…
The CrossFit Games Demo Team assembles in Albany. Last updated on July 24th, 2025 On Thursday morning, CrossFit announced the demo team for the 2025 CrossFit Games, which start on Friday, August 1, in Albany, NY. Remind me: Each year, Dave Castro assembles a demo team composed of elite CrossFit athletes – some with Games…
Shopping at Aldi doesn’t mean you have to sacrifice nutrition for affordability. This popular grocery chain actually has a lot of healthy options that help you keep a balanced diet while sticking to your budget. From organic produce to whole grains, Aldi keeps expanding its selection with foods that support your wellness goals. It’s honestly…
Every morning, I wake up with a grateful heart. I am grateful to simply be alive. I am grateful that I get to experience another day and every single moment that day brings. I’ve had less time than most people here, because I was sick for a lot of my life, but I hope you…