Power Is Not a Performance For decades, high-achieving women have been applauded for being strong, resilient, and driven. Yet, quietly punished for being too much: too assertive, too visible, too emotional. At Kinship, we believe rest isn’t a luxury — it’s leadership. We dream of a world where women no longer fracture themselves to be…
While intuitive eating isn’t right for everyone, it has helped a lot of people. I’ve seen up close and personal how intuitive eating has helped many of my clients develop a peaceful, balanced relationship with food and cultivate an approach to health that honors their body’s wisdom. I’ve also seen how the path to adopting…
If you’re planning a trip to Sevilla, I rounded up my top tips depending on whether you’re in town for a short trip, a longer stay, and some of the things I wish I’d known. Hi friends! I hope that you’re having a wonderful week so far! This is the last post in my travel…
Are you lifting heavy enough? It’s common for women to wonder if they’re lifting heavy enough to maximize strength gains. It makes sense. You’re already juggling a lot, and when you carve out time to lift, you want that effort to pay off. You might also wonder if you’re doing the right exercises, using the…
|Finding the right massage therapist in Lake Worth Beach can feel like discovering a hidden oasis in the heart of South Florida. Imagine stepping into a serene space where the soft hum of relaxing music meets the faint scent of lavender. That’s what residents experience when seeking tailored care for their minds and bodies. If you’ve ever…
Did you know that up to 60% of the human body is water? Drinking enough water each day isn’t just a tip, it’s a game-changer for your health, fitness, and overall well-being! Drink Water For Fat Loss Here’s why staying hydrated is crucial: Boosts Fat Loss & Metabolism: Drink More Water For Fat Loss- Research shows…
Maternal depression affects approximately 1 in 5 women in the United States. For many, their struggles go undetected and untreated. It’s critical that we acknowledge both the prevalence of this condition and the innovative solutions emerging to address it. The lack of diagnosis of postpartum depression (PPD) can impact new mothers in what would normally…
Written July 10, 2011 Updated June 13, 2025 It is a depressing reality that many people with a serious mental illness will attempt suicide at some time in their lives. It’s estimated that up to half of those with bipolar disorder will attempt suicide. (Although my personal feeling is that this is artificially low. People…
Inflammation is generally understood as a localized immune response to a cellular injury (like when you get a cut). This inflammatory process exists to help your body heal and recover. However, if it’s still ongoing even when there’s no longer a reason for it, inflammation becomes problematic. There are many factors that can trigger inflammation…