I love buying fresh berries at the Farmer’s Market during the summer and early Fall because they’re at their peak and always sweet — no risk of getting a sour or flavorless batch. I encourage my clients to eat berries all year long because they have such powerful health benefits. We’re fortunate that we can…
Life is nice when you’re traveling down a path without any major obstacles. Wake up, go to work, eat good food, have some fun time, self care, work out, go to sleep and repeat. But then, life decides to drop a major boulder in that path, Indianan Jones Raiders of the Lost Ark style, and…
Mental Health is a tsunami that’s coming. Life has acquired a unique complexity of late and this state of affairs is sure to impact people’s mental health. Workplaces must stay on top of this. Is your organisation ready?Published by Workplace Mental Health Institute Source link
*Disclaimer: This is a sponsored post with California Strawberries, however all opinions, experiences and enjoyment of strawberries are completely my own! The school year has begun and everyone in my house is packing snacks and lunch. Once 8am strikes, we’re all out the door and on-the-go! Because back-to-school days mean busy mornings and hungry kids, it’s extra…
“Of course everyone has challenges in life, but not everyone has a mental illness. That shit is hard.” I wish I could remember the name (or at least user name) of the wise soul who fired that rebuttal into the Twitterverse in response to one of the many attempts that I’ve witnessed to downplay, oversimplify,…
Disclaimer: This is a sponsored post with Blue Diamond Almond Breeze® almondmilk, however all opinions, experiences and enjoyment of Almond Breeze almondmilk are completely my own! Growing up, one of my favorite drinks my mom would make us was horchata. Traditionally, this is a soaked and blended rice milk drink that is sweetened and flavored with…
Dear me, I’m not sure when you’re reading this letter. When would it have been the most helpful for you to find, tucked under your pillow, like a pound coin for a tooth? The magic that happens when you’re asleep. How would you feel to wake up and find this, unfolding in front of your…
When first I visited Israel – a decidedly middle eastern country – I didn’t expect to find myself strolling amidst a Gay Pride parade with over 100,000 people revelling on the beaches of Tel Aviv. On my recent and second visit to Israel, I had the great honour of being invited by The Ministry of…
This Baked Chicken Taco recipe is a half slow cooker recipe, half oven recipe, but is 100% delicious, easy and family friendly! This post is sponsored by General Mills, but all opinions are my own. These baked chicken tacos will have you declaring it “Taco Tuesday” any night of the week. Tacos are one of…
Men out there: when was the last time you checked in with yourself? No, I don’t mean the last time you had a guy’s night out or spent time in your man cave; I mean really looked inward and assessed your emotional health. In my professional practice, I have found that men tend to skip…