NIMH-funded study used universal screening, risk assessment, and safety planning to reduce suicide attempts among adult primary care patients December 30, 2024 • Research Highlight Suicide is a leading cause of death in the United States and a major public health concern. Previous research has shown that identifying and helping people at risk for suicide…
If you’ve been in a Group X or Team Training class, you might feel tempted to skip the last couple of minutes of cooling down because you’ve got your hard work in and you feel like going home. Tempting, sure, but this isn’t recommended and you could be missing out on some vital benefits. Here…
These are some of the most supportive remedies for anxious, stressed-out systems – but your remedy needs will always be as unique as you are. That’s why I create personalised blends – to meet you where you are emotionally and help you feel a little more like yourself again. If your nervous system is craving…
It seems to be my current theme these days to make dinner simple. Winter is rarely the time for mighty culinary inspirations when I am desperate to breakaway from the sweet potatoes and squashes. And so in addition to my current obsession with freezer meals and batch prepping and freezing, next in line on a…
The holiday season is a magical time of year, but let’s be honest—it can also be incredibly stressful. Between juggling family obligations, shopping for gifts, and preparing for gatherings, it’s easy to feel overwhelmed. That’s why prioritizing self-care isn’t just a luxury; it’s a necessity. Make this season about finding peace in your heart and…
Have you ever felt overwhelmed trying to figure out what you’re supposed to do in life? Something that makes your heart sing, that puts a fire under your belly? Well, you’re not alone. Ancient yoga texts tell us that we have no purpose, in the sense, we don’t have to do or be anything. Deeply…
I was first introduced to urge surfing while volunteering for a substance dependency charity, and I liked the concept. Fast forward a lot of years, and I wondered if this approach could be used in other areas of our lives, and it turns out it could. Hence, this article. What Are Cravings And…
Join us for Massage Week from June 16-20 as we celebrate our talented Healthworks massage therapists and their incredible skills! Massage Week features complimentary sessions to help you move and feel better, while showcasing the unique wellness specialties offered by our therapists, including facial cupping, jaw massage, lymphatic drainage, craniosacral massage, Reiki circle, chair massage,…
4 reasons why you can’t say no to too much work Let’s say you find yourself tasked with leading a new project – say it’s the rollout of a company-wide performance management system. In your first strategy meeting your team determines that you need to conduct interviews with managers, create and validate metrics for making…
We usually recommend, that if you are able to choose your timing, then before lunchtime tends to be a good idea. That means that after this conversation the person can have a bit of a break before they go back to work. The conversation might not be a big in depth one, but we want…