Defying Mental Illness Frustration and anger are often preludes to depression. Seeing loved ones move into depression has made me concerned about ways to banish depression from our midst. Depression is a challenging mental health condition, but there are self-help strategies that can aid in managing its symptoms. Recognise and Challenge Negative Self-Talk People with…
When it comes to your training and your fueling, you need to think about the bigger picture. For sports such as Brazillian jiu-jitsu, which has a wide range of intensity demands, you need to switch your mindset and fuel your body for your practice. While being strong is a sort of ‘cheat code’ in Brazillian…
Sleek and sexy arms are just 6 simple exercises away. When it comes to achieving well-defined arms, many people tend to focus on the biceps and overlook the triceps—the muscles on the back of the upper arms. However, your triceps are essential for both strength and aesthetics, making up about two-thirds of your upper arm….
By Andrea Gibbs In an age where little children are bombarded with unprecedented challenges—from the intricacies of navigating online spaces to the pressures of academic excellence—it’s crucial, now more than ever, to turn our attention to nurturing their resilience. Amidst a backdrop where societal pressures and mental health concerns are on the rise, the imperative…
Dr. Joel Seedman, Ph.D. As many of you know I’m an ardent advocate for improving body mechanics, technique, & muscle function. The best way to do this is by performing the basic foundational movement patterns consistently & frequently with eccentric isometrics. These foundational movements include what I refer to as the “Big 7” which I…
Reviewed by Tamzyn Murphy RD, MSc “Knowing what I know, I just can’t stand back and not say anything.” – Dr. Manjunath Markandaya When we think of critical illness, nutrition is rarely top of mind. And yet, as Dr. Manjunath Markandaya a critical care neurologist based in Gainesville, Georgia explains, what we feed our sickest…
Liver cancer is a serious illness and one of the most rapidly developing cancer kinds all over the world. Liver cancer is classified into two types: primary and secondary. Primary cancer starts in the liver while secondary cancer spreads to the liver from another section of the body. In the following sections, we’ll discuss primary…
I thought growing old would take longer. — Unknown This blog post was inspired by a recent conversation in the office. Someone had celebrated their birthday and there followed a good deal of friendly banter as people shared their respective ages. I smiled, knowing I was easily the oldest in the room. I asked one…
Written By: Roxane Shymkiw When you’re active outdoors, especially in the sun and heat, your body needs more than just calories to keep going. It needs hydration, electrolytes, and nutrients to provide sustained energy and support your recovery. The right snacks can help stabilize blood sugars, support hydration, and keep you functioning at your best,…
Take a moment to consider your surroundings. Do you feel safe? Do you have access to health care and grocery stores? Does your home support you, both physically and mentally? This Mental Health Month, challenge yourself to look at your world and how different factors can affect your mental health. Where a person is born,…
