Goa has much more to offer than what it is famous for, among the millennials, you all know what we are talking about. But thanks to the new wave of self-love that has washed down the cliché and introduced a generation that cares about their physical and mental well being. This bachelor paradise can now…
Dr. Joel Seedman, Ph.D. As many of you know I’m an ardent advocate for improving body mechanics, technique, & muscle function. The best way to do this is by performing the basic foundational movement patterns consistently & frequently with eccentric isometrics. These foundational movements include what I refer to as the “Big 7” which I…
Bad bosses are to blame for rise in workplace mental health issues A recent study commissioned by global staffing business, Robert Half, showed that half of workers surveyed quit due to a bad boss. The survey results seem to support the theory that people leave managers, not companies. Mental Health Expert and the CEO of…
A study by Sir Ganga Ram Hospital in collaboration with Lung Care Foundation, says that smokers are not the only ones prone to developing lung cancer and that many non-smokers too are getting diagnosed with it. The study further revealed that air pollution is the major factor for lung cancer in India, especially for people…
Stepping into the realm of Superstars and not mentioning the music sensation, ravishing Rihanna’s workout routine will be a great miss for the fitness fraternity! And it’s time we talk about it – out and loud! Apart from being a gorgeous looking pop-queen, Riri has been breaking quite some norms with her stereotype breaking brand…
The aggressive batsman, the King of ODI records and the Indian Test Captain, Virat Kohli turned 31 on 5th November and the internet fraternity can’t stop pouring their good wishes for this tough and versatile cricketer. Apart from being one of the most gifted cricketers, Kohli is a man of an amazing heart and we…
Before the 1970s, the United States presumed that not being psychotic was better than being psychotic. If the psychotic person couldn’t recognize this, the state took care of her or him. It didn’t ask what the psychotic … Source link
From Bollywood celebs to our very own Prime Minister, people across the globe have recognised the numerous benefits of yoga. Apart from keeping you fit, yoga also helps you improve your flexibility, posture, and even mental health. But how do you choose the right centre? Well, here’s a list of top 5 yoga classes in…
Yoga has been gaining popularity with the fitness enthusiasts across the globe for a while now and it is no different for Mumbai. In fact, a number of prominent celebrities and leaders from not just in India but across the world have spoken up about the benefits of yoga for the mind and the body….
Fitness freaks in Kolkata, we just made the process of choosing the perfect gym easy for you! After a lot of research, here’s a list of the 10 best gyms in Kolkata which will help you pick the best one for you. 1. Grit Fitness, Chittaranjan Avenue Grit Fitness is one of the best gyms…