Are you looking for the right gym to kick start your New Year resolution? Not only will joining a gym help you stay physically fit but it also has a number of benefits on your mental health like reduced stress, better mood, increased self-confidence among many others. If you are searching for the good gyms…
I recently returned from 9 days in planet Earth’s most rapturous dreamland – the Maldives. I’ve been fortunate to visit this heaven on prior occasions, and I am struck by how its luminous beauty never dulls; on this trip, I visited the wonderful Westin Maldives Miriandhoo, a jewel in the crown of the Westin Hotels and Resorts group….
Your browser does not support the audio element. Hi there. This is Abs, and I am going to sit with you for a bit while we get this anxiety under control. If it helps, you can close your eyes and hear my voice, or, if you’d prefer, you can read along on your screen. Before…
With this exact setup I was unable to perform the concentric (up phase) on one leg due to the unique impact of the band (discussed below), but I did have the ability to perform the concentric with both legs down (negating any impact of the band). I tried this with 4 other advanced clients and…
Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where he completed his dissertation “The Characteristics that Differentiate Expert, Competent, and Beginner Strength and Conditioning Coaches.” David has over seven years of experience as a strength and conditioning coach. He has worked at NCAA Division I FBS,…
This supramaximal loading also produces post activation potentiation (increased neural drive and motor unit recruitment) from the inordinately heavier loads. Rather than terminating the set here, you’ll use this potentiation to elicit a greater hypertrophy response. Simply follow the supramaximal hold with a drop set by decreasing the load by 40-50%. From there you’ll blast…
This recipe was inspired by this https://paleoglutenfree.com/recipes/best-paleo-avocado-chocolate-cake/. I’m not going to pretend I invented this, as I didn’t, but I’ve made my own version with lemon and it tastes amazing. My husband even liked it, even knowing there was no butter or flour in the cake!! So here is my recipe for the cake 1…
Nuts: 1 ounce, or about ¼ cup, of nuts has 6-7 grams of protein, and 2 Tablespoons of peanut butter or almond butter has 7 grams of protein. Be sure to choose nut butters without added sugar and preservatives to maximize the nutrition you get without the extra stuff your body doesn’t need. Adding nuts…
With Christmas and Hannukah right around the corner, have you started your gift shopping yet? If you’re like me, then maybe not! For me, November and December roll on by as usual. Then, a week before the holidays I realize I haven’t done any shopping! Luckily there are a ton of Registered Dietitian Nutritionists (aka…
We believe peace is good for your wellbeing and mental health. We also know that workplaces that embrace conflict and seek peace do better. They tend to have the elusive ‘X’ factor that makes them more attractive to the market and have better cultures. Read more on this December edition of WorkLife… Source link