Your browser does not support the audio element. Hi there. This is Abs, and I am going to sit with you for a bit while we get this anxiety under control. If it helps, you can close your eyes and hear my voice, or, if you’d prefer, you can read along on your screen. Before…
13/10/2020 If you’re as stubborn as me, and are convinced that there *ARE* yet days remaining of the summer, here’s a remarkable day trip idea for you! Earlier in the month, I spent one such day enjoying the exquisite Jurassic coast, on the Isle of Purbeck, Dorset, England’s only natural UNESCO World Heritage Site – which was…
The summer may be well and truly kaput, yet your travel aspirations invariably live on… The deluge of the past week has unquestionably marked the seasonal transition to Autumn, and whilst we weren’t exactly travelling abroad en-mass over the summer, the ‘Blighty staycation’ certainly came in handy as a welcome relief from cabin fever. Whilst I have around 8 more…
*Disclaimer: This is a sponsored post with the American Egg Board’s Egg Nutrition Center, however all opinions, experiences and enjoyment of eggs are completely my own! During this time of year, our nation observes National Hispanic Heritage Month. From September 15th until October 15th, the United States recognizes, honors and celebrates the contributions and influences of Hispanic Americans…
Simply put mastering eccentric isometrics on the foundational movement patterns will do more for your athletic performance and sprinting mechanics than any other form of training. Read more in my book MOVEMENT REDEFINED. On a related note, many of the lateral movements and movements in the frontal plane recommended by fitness professionals often involve significant…
By Anthony Acampora, Author of Impact Devotional Series: Adding Fuel to Your Faith and Overcoming Emotional Obstacles through Faith: Navigating the Mind Field; Master of Ministry; Master of Biblical Studies; Global Goodw… Source link
You’re probably familiar with the Ketogenic Diet, or Keto diet for short. While it’s certainly not a new concept, it’s gained popularity as recent studies have shown it provides health benefits for metabolic, neurologic, and insulin-related diseases. Even for healthy individuals, the Keto diet is a great way to improve overall weight loss and mental wellness. But the trick is, it has to be done correctly and you must stick to it. We’re here to help you do…
On similar note, here’s the slow motion version of the above drill. If you pause the video you’ll notice lots of 90 degree joint angles particularly in the hips. This is a result of repeatedly and consistently performing properly executed 90 degree eccentric isometrics. Simply put mastering eccentric isometrics on the foundational movement patterns will…
This easy Roasted Tomato Salsa can be on your table in 15 minutes with a handful of simple ingredients and is perfect to enjoy with chips, tacos, salads and more. Fresh salsa used to make a regular appearance on my grocery list, however lately I have been making this Roasted Tomato Salsa at home instead!…
These crumbly, sweet and juicy blueberry crumble bars can be made any time of the year thanks to frozen berries! In this recipe, the buttery almond base combines well with a layer of juicy, sweet Sujon blueberries and the extra crumble and almonds on top give it a lovely crunch. It looks pretty impressive…