In a world where mental health is often sidelined, Dr. Delena Zimmerman sheds light on the undeniable connection between the mind, body, and spirit. Hosted by Massy Arias, this thought-provoking discussion explores how to reshape your beliefs, embrace emotional resilience, and harness practical tools like breathing techniques for a transformative life. Key Insights from the…
When you walk into a gym and you look at the platform where people are lifting heavy, you’re bound to notice a few things. There’s a lot of chalk – everywhere, loads of yelling, lifting straps and belts, and also – tape. Now, typically, you will see it on the thumbs or on some of…
Greek salad is low in calories and nutrient dense, enrich with flavours. This salad contain phytonutrients, antoxidants and vitamins wich reduces the risk of certain chronic diseaes like heart diseaes and cancer. I also used beans and chickpeas that provide protein and make it filling meal for lunch OR served on its own. The best…
The author and her brother Source: © J. Rosenhaft When my family moved into the apartment where I grew up in Queens, NY, my brother was given the bigger bedroom, across from our parents’ bedroom. Our parents constructed a wall between the living room and what was supposed to be the dining room to make…
A thrombotic stroke, which is a type of ischaemic stroke, may result from a clot or fatty deposit (called a thrombus) that sufficiently restricts blood flow to deprive the brain of oxygen and nutrients. Plaque accumulation along the main arteries that are supplying blood to the brain, a condition known as atherosclerosis or hardening of…
We are currently in the middle of one of my least-favorite times of the year – winter. Don’t get me wrong, there are plenty of aspects of the wintertime that I love. But very small amount of those things tend to happen in January/February. Whether it’s seasonal affective disorder or a natural reaction to the…
At Manipal Hospitals Rangapani, we offer facilities such as: The Cancer Care/Oncology Department offers advanced cancer care through various medical, surgical and radiation oncology services. Our oncology hospital in Rangapani, Siliguri provides Chemotherapy, Biological Therapy, Intra-cavitary Chemotherapy, and day care or home-based options. The department also offers cutting-edge technologies such as Robotic-assisted surgeries and radiation…
Did you know studies show that your nutrition, particularly during your reproductive years, can significantly impact the fertility of future generations through epigenetic changes? Even though I’m a dietitian who understands the power of nutrition for fertility, this fact blew my mind! Basically, your diet can influence gene expression in offspring, potentially affecting their reproductive health…
Whether you work full time in another industry, or work full time as a personal trainer, bootcamps are a great time-efficient way to engage a large group of clients, and earn an additional income. Outdoor services, such as bootcamps, account for 30% of the fitness market as many clients would rather exercise outdoors than in…
Why is it so hard to stick to a New Year’s resolution? Less than 10% of us are still committed to our goals come June. Countless people come bounding through our doors enthusiastically every January seeking to ‘drop some fat’, ‘put on some muscle’ and ‘get healthier’. The problem that we typically encounter with such…