1. Gut-Loving Chia Pudding Ingredients: 2 tbsp chia seeds 1 cup soy, pea protein milk, or low-fat milk 1/2 cup fresh fruit (e.g., berries, mango, banana) 1 tbsp honey or maple syrup (optional) Instructions: Mix the chia seeds and milk together in a jar or bowl. Stir well to prevent clumping, then cover and refrigerate…
This past October I turned 50 years old. That’s half a century friends! One great advantage of getting older, is actually getting smarter. The longer we live, the more chances we have to learn. What I love most, is how much I have learned about myself and how to make myself the best self I…
It has been an exciting time in neurocritical care. We haven’t been able to post in a while but Casey and I will bring you up to speed. So, buckle up-we’ll do a quick literature recap from 2023-2025. First up, Acute Ischemic Stroke (AIS) updates from 2023-2024: Thrombectomy: Over the past few years, there have been…
While the wrestling world mourns the loss of Terry “Hulk Hogan” Bollea, who passed away on July 24, 2025, many observers have been quick to dissect the sometimes-controversial star’s missteps during an almost 50-year career in the public eye. There is no doubt, however, that Hulk Hogan made magic with his blend of charisma and…
Excerpt from “Lent: Grief and the Renewal of All Things” by Curt Thompson, MD. As I have been reflecting on and anticipating this season in the Church calendar, it occurred to me how beautifully and mysteriously our observance of Lent maps on to our day-to-day experiences, as well as the whole of our lives. Not…
These roasted chickpeas are cheap and easy to make . Perfect as garnish, in salads or as a snack. Chickpeas are an excellent source of protein, iron and fiber. A cup of chickpeas provides almost one- third of an adult daily protein needs and 12.5 gm of fiber. ingredients 2 cans of chickpeas 1 teaspoon…
The best books on autism can help you gather the right information, understand the condition, and provide better support. You want to learn more about autism spectrum disorder (ASD). You want to understand how it shows up and affects your child’s day-to-day life. Maybe you’ve had an ASD diagnosis yourself as a child and are…
Protein is an essential nutrient required for brain cell function, building muscle and bone, hormone regulation, enzyme production, liver detoxification, growth and repair. It is a key structural component of all human cells, our muscles, hair, skin, nails, eyes, and internal organs, especially the heart and brain. Amino acids found in protein foods serve as…
by Anna Poulton In-Work Support Service Coordinator, Mid & North Powys Mind The In-Work Support Service is a new, Welsh Government funded service being delivered by Minds in Powys. It is a 2 years’ project focussed on reducing the impact of health issues in the workplace. It is aimed at individuals and businesses, providing therapeutic…
In fulfilling relationships, it’s natural to want our loved ones to change. We often recognize their potential and believe that if they adjusted certain behaviors, things would improve. But this mindset can lead to frustration and disappointment, because we ultimately cannot control others. The key to fulfilling relationships lies in focusing on what we can…