💦 Fuel Up: Feed yourself and your baby before class. A quick snack, some water, and a feeding session (bottle or breast) can go a long way toward an easier experience for both of you. 👜 Pack Like a Pro: Think of it like packing for an adventure with a side of squats. Bring your…
Never put off until tomorrow what you can do the day after tomorrow.— Mark Twain Only put off until tomorrow what you are willing to die having left undone.— Pablo Picasso It would be witty of me to say this is a post I’ve been meaning to write for ages but kept putting off. Witty,…
One of the great absurdities of American life is that the movie It’s a Wonderful Life plays at Christmas every year. It’s thought of as a sentimental favorite, but it’s a devastatingly sad movie. The first time I saw it in its entirety, it wrecked me. It has a happy ending that everyone remembers, but…
Ever wonder what to do when you fall off track? It happens to everyone. You had good intentions. Maybe you were meal prepping, tracking your food on MyFitnessPal, and finally feeling in a groove. Then life threw a curveball—a stressful week, a vacation, or just one of those days where nothing went according to plan….
This supramaximal loading also produces post activation potentiation (increased neural drive and motor unit recruitment) from the inordinately heavier loads. Rather than terminating the set here, you’ll use this potentiation to elicit a greater hypertrophy response. Simply follow the supramaximal hold with a drop set by decreasing the load by 40-50%. From there you’ll blast…
“The Mountain” broke the record in Germany. Last updated on July 26th, 2025 2018 World’s Strongest Man (WSM) Hafthor Björnsson has officially broken the all-time world record deadlift with a massive 505 kilograms! Björnsson pulled the historic lift at the Eisenhart Black Competition event — an invitation-based contest for strongmen and powerlifters — in Bavaria, Germany, on…
Treat yourself to 12 days of health and wellness. On the 12th day of Christmas, I worked on my bo-dy! Cheesy, but hey, it had to rhyme. Every year, you make the conscious effort to treat everyone you know to at least one special gift. And, every year you most likely never get yourself anything….
Family meetings are often necessary to communicate with families and determine the next steps in caring for patients. For most of these family meetings, the patient may be too ill to participate. Furthermore, the ICU team often has never met the patient before the onset of severe illness. This creates a situation where the patient’s…
Understanding history can help legislators and physicians understand the present and prevent a repetition of mistakes. How the government should treat mentally ill (really brain-diseased) people and where it should house… Source link
Over the years, I’ve learned many different techniques to help manage my anxiety. Some of them have proven to be extremely helpful (I’ve written before about the power of meditation and consistent exercise), while others have not always done the trick (I once tried to schedule a time for my anxiety – that was a…