This short story about a train trip shows how the many symptoms of PTSD combine to have a devastating impact to one’s Sense of Self. Losing a large percent of memory of one’s past is the equivalent of losing a large percent of one’s Sense of Self, identity, personality, etc. Losing Boundaries in relationships and…
Are you looking for the best yoga centre in Chennai where you can stay fit, improve your flexibility, posture, and mental health? Well, here’s a list of top 5 yoga classes in your city which we feel you should definitely try! 1. The Chennai Iyengar School of Yoga Center, Vadapalani Interested in Iyengar Yoga?…
Are you looking for the best yoga centre in Delhi where you can stay fit, improve your flexibility, posture, and mental health? Well, here’s a list of top 5 yoga classes in your city which we feel you should definitely try! 1. Yogakshema – Iyengar Yoga Center, Pandit Deen Dayal Upadhyaya Marg If you are…
Chennaiites, are you looking for the best gym to sculpt your body? Well, after a lot of research, both online and offline, here is a list of 10 best gyms in Chennai! 1. Gold’s Gym, Thiruvanmiyur If you are a fitness enthusiast, Gold’s Gym needs no introduction. Popularly known as the ‘Mecca of Bodybuilding’, Gold’s…
Do you know what’s more difficult than keeping fit all year? Finding a gym that fits your specifications without burning a hole in your pocket. Here’s a list of top 10 gyms in Delhi that will help you sculpt your body: 1. The Gym Health Planet, Janakpuri One of the latest and fastest-growing fitness clubs…
Goa has much more to offer than what it is famous for, among the millennials, you all know what we are talking about. But thanks to the new wave of self-love that has washed down the cliché and introduced a generation that cares about their physical and mental well being. This bachelor paradise can now…
Dr. Joel Seedman, Ph.D. As many of you know I’m an ardent advocate for improving body mechanics, technique, & muscle function. The best way to do this is by performing the basic foundational movement patterns consistently & frequently with eccentric isometrics. These foundational movements include what I refer to as the “Big 7” which I…
Bad bosses are to blame for rise in workplace mental health issues A recent study commissioned by global staffing business, Robert Half, showed that half of workers surveyed quit due to a bad boss. The survey results seem to support the theory that people leave managers, not companies. Mental Health Expert and the CEO of…
Stepping into the realm of Superstars and not mentioning the music sensation, ravishing Rihanna’s workout routine will be a great miss for the fitness fraternity! And it’s time we talk about it – out and loud! Apart from being a gorgeous looking pop-queen, Riri has been breaking quite some norms with her stereotype breaking brand…
The aggressive batsman, the King of ODI records and the Indian Test Captain, Virat Kohli turned 31 on 5th November and the internet fraternity can’t stop pouring their good wishes for this tough and versatile cricketer. Apart from being one of the most gifted cricketers, Kohli is a man of an amazing heart and we…