In our current cultural climate, there’s a conflict between people who value free speech and people who value political correctness to avoid “micro-aggressions”. Laws can be passed which protect one over the other. It’s a balance. Our ideal is to preserve free speech while minimizing micro-aggressions. Here’s the conflict: Free speech is important, impact is…
I hope you enjoy these chocolate delights and give yourself permission for exorbitant self-love and delightful pleasures this Valentine’s Day ❤️ CACAO BITES GRAB THE RECIPE COCONUT CREAM CHOCOLATE BITES GRAB THE RECIPE CASHEW CHOCOLATE STRAWBERRY BLISS BALLS GRAB THE RECIPE CHOCOLATE COVERED STRAWBERRY GREEN SMOOTHIE GRAB THE RECIPE TRIPLE CHOCOLATE…
1. What are Slam Balls? Slam Balls, also known as dead balls are heavy weighted balls just like medicine balls that are covered by rubbers. Slam Balls are used to strengthen, condition, and shape your body muscles. Slam Balls are often confused with medicine balls but slam balls are heavier than same-sized medicine balls. Slam…
Who needs the gym these days? Then again, it’s not even an option as some gyms remain closed or have very strict guidelines. You don’t need fancy equipment or to be a star athlete to get in shape. Plus, you can always make modifications based on your individual abilities and weight loss goals. Here are…
(Toronto, April 15, 2025) – In response to today’s Throne Speech, Ontario’s community mental health and addiction organizations are emphasizing that building a stronger, more resilient province will depend on meaningful long-term investment in mental health and addictions services. Each year, more than one million people in Ontario experience a mental health or addictions challenge…
We are currently in the middle of one of my least-favorite times of the year – winter. Don’t get me wrong, there are plenty of aspects of the wintertime that I love. But very small amount of those things tend to happen in January/February. Whether it’s seasonal affective disorder or a natural reaction to the…
Inner Child Therapy can be used to help clients connect to the child that they once were. It is not uncommon for us to lose a connection with this part of us as we age. This therapeutic approach is used to help clients free their inner child parts that are tied to unhealthy emotional and…
Originally Posted on Chopra.com As Hippocrates said, “All health begins in the gut.” While your digestion is known as the root of your health, eating for a healthy digestion can be both complex and confusing. The overall quality of food has diminished through over-processing, and the busyness and stress of modern life can wreak havoc…
Unlike typical restaurant fare, my recipe keeps the calories and sodium low and the nutrition high. Each tostada clocks in at just over 100 calories and less than 50 milligrams of sodium each. Strawberries contribute a good amount of vitamin C and fiber to this dish, and the variety of vegetables combined in with them,…
Graduating from university is often celebrated as a huge milestone, but for many of us, it brings a mix of stress, anxiety, and uncertainty. The pressure to immediately figure out a career can feel overwhelming. We’re expected to choose a path at 18 and stick with it for the rest of our lives—but is that…