· Fruits and vegetables: bananas, oranges, dark leafy greens, Brussel sprouts, broccoli · Legumes: beans, peas, lentils · Nut and seeds · Whole grains · Fish #3: Be Active Daily. Three types of exercise are important for keeping bones strong and doing a combination of all three is ideal. · Weight-bearing exercises like jogging, brisk…
The results you see in your life are the results of what you think about all day long. That requires you to make sure that your mindset stays focused on things that really matter. These days we hear a lot about Corona and its economic impact. However people buy from people and as some goods…
True mental strength does not come from your thinking, but rather your ability to pause and regulate your emotions. The ability to do this keeps us from making reactive and regrettable decisions. And this is a really important time, not to make reactive decisions. In order to remain Mindstrong, get help, and not only with…
So all these other diseases and toxins out there have been investigated and worked on by doctors and scientists for centuries, to a point where humans know how to cure, or protect against, almost all of them. But not this one. So yes, that makes it scary. But here’s the good news. Doctors and scientists…
During these turbulent times that the world is facing due to the global pandemic, caused by the Coronavirus aka COVID-19, millions of people are experiencing physical, mental, emotional, and financial uncertainties throughout their personal and business lives. We are no longer afforded the luxuries of going on with our lives, doing business as usual. As…
Many of you are worried about your health, your business, and how the world is going to unfold. The truth is most of us hate uncertainty and this creates fear. However, if there is one thing I want to share with you, it is my ´WHY´, and that is, to really… Published by Workplace Mental…
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! Cinco de Mayo landing on a Tasty (Taco) Tuesday?! YES PLEASE. One of the best things about this…
2. Reinforce the mission When Bezos founded Amazon, he knew its core purpose and message. In his original 1997 Letter to Shareholders, Bezos said, “we are working to build something important, something that matters to our customers, something that we can all tell our grandchildren about.” Bezos reinforces that original vision by saying, “It’s also…
Are you in awe or completely dumbfounded by the folks that meal prep their breakfast, lunch, and dinner every week? I used to be that person. I didn’t understand why anyone would want to spend part of their weekend to cook a bunch of food and then portion out into individual containers. The people…
In the 1800s, legislators, psychiatrists, and the public found asylums useful in two ways. Firstly, asylums shielded common folk from the bizarre and violent behaviors of patients. Secondly, asylums shielded the patients… Source link