Frustration is synonymous with anger and rage, a common emotion we have all felt at one point in our lives, and for some, it is a daily battle to overcome the feelings that come with it. Venting frustration is essential because bottling it up is like having a pressure cooker without a release valve. It…
1. What are Slam Balls? Slam Balls, also known as dead balls are heavy weighted balls just like medicine balls that are covered by rubbers. Slam Balls are used to strengthen, condition, and shape your body muscles. Slam Balls are often confused with medicine balls but slam balls are heavier than same-sized medicine balls. Slam…
By Millie Fuller Mental Health isn’t a taboo subject anymore. In fact, Dr Adrian James has just been appointed as the NHS’ very first medical director for mental health and neurodiversity. Our wellbeing should be a priority throughout life but not everyone knows how to do it. Mental wellbeing for any age or gender Mental…
Digestive Health Specialist Help for chronic pain, poor sleep and fatigue Digestive Health Specialist Are you struggling with bloating, gastric distress, constipation or been diagnosed with a chronic GI disorder? As a bioindividual nutrition therapist I specialize in Digestive and Immune Health conditions. The health of your microbiome is pivotal to how your body responds…
In May 2023, the federal COVID-19 Public Health Emergency ended – reflecting a long-awaited return to normalcy across the United States. However, this has not been the case for millions of Americans who continue to struggle with the economic and social effects of the pandemic, including disruptions to daily life, loss, and grief. For some,…
Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where he completed his dissertation “The Characteristics that Differentiate Expert, Competent, and Beginner Strength and Conditioning Coaches.” David has over seven years of experience as a strength and conditioning coach. He has worked at NCAA Division I FBS,…
If you’ve become a bit tired of all the advertisements for the new generation of weight loss medications, you’re not alone. It’s a lot. I mean, there are a LOT of pharmaceutical ads out there, generally, and some are on such heavy rotation (at least on the streaming services I subscribe to), that I groan every…
Are you ready to take charge of your life? No more of “I’ll start tomorrow”, “I’ll get it done next week”, and so on. I know we’ve all been there, not knowing where or how to start. What if I told you that all you needed to get started was ONE planner and ONE promise,…
The post The Connection Between Anxiety and Depression, and the Unique Concerns That Come With It appeared first on Bridges to Recovery. Source link
The COVID-19 pandemic arrived unexpectedly, shaking the world and bringing with it widespread stress, fear, confusion, and deep uncertainty for both people and businesses everywhere. As we navigate the challenges ahead — in the workplace and beyond — it’s essential that individuals are equipped to handle the psychological, social, and economic impacts of COVID-19 with…