Injuries such as sprains and strains often result in pain, swelling, bruising, inflammation, reduced range of motion, and downtime from activity. There’s also a psychological impact that occurs with injuries. An individual can experience the very same symptoms when recovering from surgery, along with the possibility of stitches and potential side effects from anesthesia. Healing…
These no-bake Cinnamon Vanilla Protein Bites are full of nutritious ingredients and make the perfect bite to satisfy your hunger, for a healthy snack or on-the-go breakfast. Grab and go food is essential in the busy world we live in- whether it’s one of the main meals or a snack, the majority of us are…
The vagus nerve is the longest nerve in the body. It connects your brain to many important organs including the stomach, intestines, liver, gallbladder, heart and lungs. It’s involved in controlling the immune, endocrine, respiratory and cardiovascular systems. The vagus nerve plays an important role in activating parasympathetic tone (calming, rest, digest, relax and repair)…
Your browser does not support the audio element. Hi there. This is Abs, and I am going to sit with you for a bit while we get this anxiety under control. If it helps, you can close your eyes and hear my voice, or, if you’d prefer, you can read along on your screen. Before…
In this edition we talk with Dr Phil McGraw about the impact of social media on self-acceptance. We also try the Konmari method of tidying up to see if it really can create ‘lightness’ in the mind. Find out what to do if someone needs help, but doesn’t want it. And discover 14 fun ways…
A few months ago, I ran a poll on Instagram asking which topic you’d like me to reveal the unfortunate truth about: purée pouches or baby cereal. The puree pouches won (you can read about that here) — but there was still a lot of interest in baby cereal. So after much prompting, I promised…
Social prescribing can only play a limited role in helping folks living with serious mental ill-health A news story on social prescribing boomed out of my radio on Monday morning – another jolly report about how this was the way to manage long-term conditions in the community. NHS England had announced a plan to…
We are very excited to bring you the world’s #1 Wisdom Coach, Vikas Malkani. You can read all about him in this Workplace Resilience eMag – WorkLife January 2019 issuePublished by Workplace Mental Health Institute Source link
*Full disclosure: I am a proud partner of Unilever’s Agents of Change program. Unilever® provided me with sample packets of Knorr® One Skillet Meals Southwestern Chicken with Brown Rice and Quinoa Meal starter packets, but the views and opinions expressed in this post are completely my own. Recently, I was talking with my cousin about…
In this Workplace Resilience eMag – WorkLife Nov-Dec 2018 issue featuring Mel Gibson, you’ll find expert insights and tips on how to build resilient and mentally healthy workplace culturesPublished by Workplace Mental Health Institute Source link