I work in a public high school in New York City. That sentence alone might send a lot of anxiety sisters into a tailspin (high school + Manhattan = chaos…at least sometimes). I must admit that as an anxiety sister myself, I don’t always do the best job of making time to manage my anxiety….
It’s nearly 2am here and I can’t sleep even though I’ve got to get up and cycle my son to school tomorrow, before going to work. So I thought I’d come here and write something for the first time since October because my head is chainsawing again. The last time I wrote here was when…
Hi Everyone, Here is another simple fava recipe for those of you who love favas like I do. This one is different from the last one as it has brown rice mixed into it as well as dressing. Here in Portugal we have been having gorgeous summer weather (even tho it’s still spring). So many…
May is Mental Health Month. Here are nine reasons why you should be paying attention to the Mental Health Movement. Mental Health Month Created by the organization Mental Health America, Mental Health Month was first observed in the United States back in 1949. The idea was and still is today to raise awareness and educate…
This April issue of WorkLife has something for everyone. There’s a feature article on Cameron Daddo, an actor and tv personality involved in some important humanitarian efforts. Emi Golding, our Director of Psychology, had the pleasure of interviewing him recently. What else will you find in the April issue? Check it out here… Source link
If you want the flavor of a Gyro Pita Sandwich but a simpler at-home method, try this Gyro Meatloaf Pita Sandwich with Tzatziki sauce. Growing up in San Antonio, my favorite place to eat was this Greek restaurant called Demo’s. It was definitely a childhood favorite. My Grandparents are both Greek so I have an…
Hi Everyone, Spring is truly sprung here in Portugal. I am already eating nespera (loquats) and also I just harvested my first fava beans. They taste amazing. Here is a new recipe I created with my first of the year. They are SO delicious and nourishing. I just ate rather a lot with some gorgeous…
Hey Everyone, I have decided that after being sick for ten days and not eating anything for five days that I need to quit sugar. What I noticed after not eating for five days was that I could put rings on my fingers that I couldn’t wear for at least a year because the joints…
This is the best Veggie Bagel Sandwich- loaded with hummus, cream cheese and all the veggies you can fit! Delicious for a lunch or poolside dinner! Bagel sandwiches bring me right back to the collage years, when people actually ate bagels. Gosh I miss those days! My favorite was always the veggie bagel sandwich on…
Your browser does not support the audio element. Hi there. This is Abs, and I am going to sit with you for a bit while we get this anxiety under control. If it helps, you can close your eyes and hear my voice, or, if you’d prefer, you can read along on your screen. Before…