The barbell front squat is one of the most effective compound exercises you can add to your training program. While it may not receive as much attention as the traditional back squat, the front squat offers unique benefits that can boost muscle growth, improve posture, and increase core stability. In this comprehensive guide, we’ll explore…
Ever feel guilty for winning? Ever feel guilty for being smarter than a friend? Ever feel guilty for getting a promotion? Ever feel guilty for getting into the college that was your first choice? Ever feel guilty for being alive when others have died? Ever feel guilty for having good health? Ever feel guilty for…
TBH when you guys asked me to design a swim skort I was like no bc I’d never worn one ever in my life. But then I was like hm…how CAN one make a swim skort cute?? After 1.5 years of development, the answer is… SARONGIFY IT. View this post on Instagram A…
June is Men’s Mental Health Awareness Month in Canada and the United States. There is also Men’s Mental Health Awareness Day on June 10, and Father’s Day is celebrated on the third Sunday of June in many countries. In light of this special attention on men’s mental health this month, we wanted to explore some…
Mental health recovery is hard. No matter what you are struggling with, recovery is messy, it’s challenging and the pain can feel never-ending. I wanted to share some reminders with you today. I hope that something here speaks to you and I hope you can remind yourself of this over the coming week. <3 You…
Signs and Symptoms of Porn Addiction The phrases “porn addiction” and “sex addiction” remain stigmatized in today’s society. 12-step programs — think, AA — are alive and well, and people’s recovery stories about struggles with alcohol and drugs are often openly discussed and praised. And yet, whenever the topics of porn addiction or sex addiction…
JayDee Cutting III, MBA JayDee Cutting III, MBA is an Educator for the American Council On Exercise and holds 12 fitness certifications including Pilates, yoga, personal training, lifestyle and weight management. JayDee is a Total Gym master trainer and spokesmodel since 2004. He lectured and taught wellness at Rancho La Puerta Fitness Spa and is…
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Mental disorders are a major and increasing public health concern (Global Burden of Disease, 2022) and the main reason of sickness absence and work disability pension in most high-income countries (Blomgren and Perhoniemi, 2022). Management should include a holistic evidence-based approach, which incorporates a range of quality-of-life goals, including returning to work via stigma-free facilitatory…
Worry is a normal emotion that can serve you, signaling there is something that needs your attention. But being worried so frequently that it becomes a constant stress impacting you emotionally, relationally and/or physically, suggests a closer look. Key Takeaways Chronic worry can stem from deeper emotional patterns, not just day-to-day stress. Exploring your core…