The coronavirus (COVID-19) outbreak is also impacting on employees mental health. But there are things you can do to protect your staff. There has been an escalation in coronavirus cases globally in the last 48 hours. In response, Australian Prime Minister Scott Morrison’s is enacting the pandemic emergency response. We know that there will be…
I love this granola because it’s pretty low in sugar and full of heart-healthy, memory boosting oats and nuts! It makes a great topping for Greek yogurt, overnight oats or that ice cream splurge. Ingredients 1/3 cup honey ¼ cup brown sugar 4 teaspoons vanilla extract 1 teaspoon cinnamon ½ teaspoon salt ¼ cup vegetable…
A good posture is super underrated and something that many people lack these days because of their desk jobs or couch potato behavior. Having a bad posture not just harms your body but affects your overall personality. Here are a few examples of a poor body posture – droopy shoulders, rounded shoulders, protruded belly, bent…
Nod your head if you’re a morning person, no right? We guessed it! We don’t blame you though, it’s the super possessive bed that just can’t let you go. But here’s a fix to balance the love affair between your bed and an active day. You can thank us later by sharing this post with…
Understanding history can help legislators and physicians understand the present and prevent a repetition of mistakes. How the government should treat mentally ill (really brain-diseased) people and where it should house… Source link
Meet Sally Forrest, teaching ancient Chinese art forms that improve people’s wellbeing. In our February issue, we also give ideas on how to unlock your child’s mental potential, how to rekindle a waning relationship and we look at the research on whether sexual relations impair sports performance. Source link
You’ll be amazed at how many different ‘lunch & learns,’ training programs and masterclasses we have at the Workplace Mental Health Institute. Get ideas for your wellbeing program, and let us know how we can support your mental health and wellbeing goals for your team. Download the Course Catalogue HERE SHARE the love, forward it…
With January done and gone, how are those New Year’s goals and resolutions coming? This is the time of year where I am sick and tired of hearing stupid juice cleanse commercials on the radio and the latest detox, starvation diet that’s supposed to change your life. The only thing they’re going to change is…
Honey Peanut Chicken Satay is the perfect marinated grilled chicken for an appetizer party or family dinner- deliciously spiced and easy to make! This post is sponsored by PB2. All opinions are my own. It’s a new year and a good time to fill your recipe collection with all the healthy recipes. This Honey Peanut Chicken…