Mexican Dark Chocolate Quick Bread Prep: 20 minutesTotal: 1 hour, 20 minutesServing: 1 slice Yield: 1 quick bread (6 slices) Ingredients 1 cup Fiber One™ Original Cereal 1 cup all-purpose flour ½ tablet Mexican chocolate (like Ibarra), finely grated (about 1/3 cup) 2 tablespoons Dutched cocoa powder 1 teaspoon ground cinnamon ¼ teaspoon salt ½ teaspoon baking…
When I’m working with someone on healing from emotional eating, an eating disorder, and body-image struggles in my therapy practice, healing the underlying guilt and shame is always a significant part of the process. Guilt and shame are two of the most common uncomfortable emotions that seem to overwhelm and plague those who encounter challenges…
Changes in behaviour and emotions are frequent outcomes of stroke. Strokes can significantly impact a person’s attitude and perspective. Still, they can also have a profound influence on the brain due to hormonal changes and the location of the injury within the brain. Stroke is a common medical condition worldwide. The influence that stroke frequently…
I wasn’t sure if I was going to post anything about this, but I wanted to share this life stage with you. Many of you started doing my workout videos when Sam and I were just dating. You saw Sam get down on one knee and propose…you saw us get married…you’re seeing us build POPFLEX……
Source: © Mart Production | Pexels With the influx of media coverage around alcohol usage and its health risks, I thought I would take a look at my addictions and the science behind them. My father was an alcoholic from his adolescence up until the time he was forty. I was twelve and my brother…
1. What are Slam Balls? Slam Balls, also known as dead balls are heavy weighted balls just like medicine balls that are covered by rubbers. Slam Balls are used to strengthen, condition, and shape your body muscles. Slam Balls are often confused with medicine balls but slam balls are heavier than same-sized medicine balls. Slam…
This project has been in the works for over a year now and I’m thrilled to announce that it’s finally come to fruition. Owen has published his first book – Mom’s Mental Illness – on Amazon and it’s now available for purchase! We hired a professional illustrator to bring his words to life and couldn’t…
13/10/2020 If you’re as stubborn as me, and are convinced that there *ARE* yet days remaining of the summer, here’s a remarkable day trip idea for you! Earlier in the month, I spent one such day enjoying the exquisite Jurassic coast, on the Isle of Purbeck, Dorset, England’s only natural UNESCO World Heritage Site – which was…
Over the last year, something has been stirring in the UK fitness scene. You’ve probably seen it on your feed… lunges, sledge pushes and wall balls, all wrapped in a format that looks half endurance race, half strength test. That something is Hyrox, a fitness race that’s exploded across Europe and is now sweeping through…
The Future of Our Plates. As we step into 2024, the culinary world is buzzing with an array of food trends shaped by global influences, local needs, and the ever-evolving consumer palate. From ancient grains to zero waste, let’s explore what’s cooking in the world of food trends. A is for Ancient Grains: The spotlight…