Working from home sounds great in theory, but during these uncertain times, it can be a challenge. The new reality is you’re probably stuck at home, trying to maintain your job, your family’s health, your children’s education, and some sense of normalcy. With everyone under one roof, making quick, but healthy meals has become even…
10. Push during the eccentric phase. Similar to any other movement, lock in the eccentric phase by recruiting the antagonist muscles as this create eccentric-induced co-contraction. For the vertical pulling motion that means firing the shoulders, upper, chest, and triceps particularly towards the end phase of the stretched position. Simply put, it should feel as…
Anosognosia, a lack of awareness of being ill, is one of the principal reasons that involuntary treatment for the populations with schizophrenia and bipolar disorder with psychotic features (really brain disease) is huma… Source link
#4: Eat Comfort Food. I know, the first thing you think of is mac and cheese, chicken pot pie, fried chicken, ice cream. Those aren’t the foods I’m thinking of. Comfort food doesn’t have to be a calorie bomb! Foods can be satisfying and comforting while also healthy. Try this Lentil Soup or Mediterranean Vegetable…
Think about the most basic cardio exercise and running would pop up in your head. It’s undoubtedly the easiest form of exercise and you need almost nothing to get started with it – apart from a good pair of shoes and motivation, of course. Running is common as an exercise among all age groups and…
It’s the damndest thing, isn’t it? How a mental health condition can take you on a wild ride of feeling worthless to feeling super productive. Feeling like a one on the wellness meter is by no means where I aspire to be. No, I love the moments in time when I feel well. It’s where…
As we all grow accustomed to life in the age of novel coronavirus COVID-19, and scientists continue working on antivirals and vaccines, many experts are suggesting the public take a holistic approach to general health maintenance. There are trillion of inquiries about how to stay safe from getting affected and therefore improving immunity is one…
Overnight oats can have several health benefits, depending on what other ingredients you add to your recipes. My two favorite Overnight Oats recipes are packed with health benefits, so let’s talk about these ingredients. #1. Oats Whether made into cooked oatmeal or soaked overnight, oats are one of many whole grains that are important to…
This past October I turned 50 years old. That’s half a century friends! One great advantage of getting older, is actually getting smarter. The longer we live, the more chances we have to learn. What I love most, is how much I have learned about myself and how to make myself the best self I…