Holiday time means a few things: the weather is likely colder, the sweaters get cozier, and the beverages get warmer and even more delicious! This holiday season, give these 8 recipes a whirl. You’ll find delicious and better-for-you cocktails, mocktails, and hot beverages that are perfect for this time of year. Whether you’re looking for…
Intimidated at the thought of cooking Corned Beef at home? The easiest way to cook Corned Beef is so much simpler than you think! All you need is a slow cooker or a roasting pan and you’ll wow a crowd with this tender Corned Beef recipe. There’s something to be said about practicing what one…
As the Winter Solstice approaches, the world around us retreats into a stillness, inviting us to turn inward and embrace some quiet time. It’s a time for introspection and for nurturing our emotional wellbeing. This season offers a profound opportunity for reflection, journaling, and the practice of mindfulness. In this moment of introspection, our custom flower…
Ready to revolutionize your mornings? Beginning your day with a burst of exercise can supercharge your metabolism, boost energy levels, and help you shed those unwanted pounds. This quick and effective workout routine is designed to be performed right out of bed, requiring no equipment. Get ready to feel energized, focused, and on top of…
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The importance of mental health has been the subject of a huge amount of attention over the past decade—and with good reason. It’s a personal and sometimes sensitive topic but it plays a massive role in the way that we interact with other people and feel on a day-to-day basis. When you’re in the process…
A podcast aimed to inspire and empower intensive care clinicians to bring their best selves to the Intensive Care Unit, with a focus on compassion, collaboration and practitioner wellbeing. Host Dr Andrew Davies, an Intensive Care Physician from Melbourne, enjoys bringing you conversations based on the human side of what happens at the Intensive…
Weak hip muscles can put greater tension on the knee, causing pain to worsen. If you are suffering from knee pain for a longer period of time, seeing a doctor is the best advice to know the reason behind the pain. On the other hand, if the pain is moderate and not as severe, a…
A common conversation that I have with clients is about what their weight means… I know that for so many “diet” is deeply entwined with a desire to lose weight. But I believe that obsessing and stressing about our weight is actually counter productive. Here’s the thing about stress… to your body, the source of…
This Turkey Pumpkin Chili is a healthy and easy lunch or dinner recipe just in time for fall! Made with lean ground turkey, fresh vegetables, and canned pumpkin and in under 30 minutes! This recipe was originally published in 2016, but has since been updated. Chili. Perfectly paired with chilly weather. If lattes and cookies…