There’s no need for a catchy title with this post – these three words sum it all up. If you’re struggling with both OCD and depression, you’re not alone. Research* suggests that about 50% of people with OCD will experience a major depressive episode at some point. I have a long history of experiencing both…
I recently had the opportunity to share some thoughts with FashionMonitor.com for an interview ahead of a panel at the Festival of Marketing, on which I sat to discuss trends in the fitness industry. The interview caused me to think quite alot about several of the challenging topics posed to me. FashionMonitor presented a gently precised…
Background Information: Acute kidney injury (AKI) is one of the most frequent complications of cardiac surgery and the cause is complex. Renal hypoperfusion from decreased glomerular filtration rate after cardiopulmonary bypass is a major contributor.1 This in combination with exogenous toxins, endogenous metabolites, oxidative stress, bleeding and reperfusion injury can all lead to the patient…
It’s difficult to believe that Max Holloway has been competing in MMA since the age of 15. Now 33, the man they call “Blessed” remains one of the top fighters in the UFC. So, how does Holloway stay youthful while evolving year by year? Apparently, as he explains to M&F, it’s all about a love of…
This project has been in the works for over a year now and I’m thrilled to announce that it’s finally come to fruition. Owen has published his first book – Mom’s Mental Illness – on Amazon and it’s now available for purchase! We hired a professional illustrator to bring his words to life and couldn’t…
Before joining OBN, Lucie spent 10 years working in luxury brand marketing. As a senior manager at a major beauty company, her journey into the world of baby nutrition and entrepreneurship began while navigating starting solids with her son. Determined to find clarity not just for herself but for other parents, she enrolled at OBN, gaining…
Recently, I’ve started to suspect that I have depression, even though I was able to look after myself, for the most part, although not to a high enough level to avoid my health issues. So I started to explore the idea of having high-functioning depression, and this was where that led me. What…
We couldn’t let this month go by without having a conversation about one of my favorite things, music. While we’re only halfway through the year, there have already been so many major moments, from iconic performances to albums that push past genre limitations. These culturally-defining moments have all been sparked by artists we love, and…
When I’m short on time but want something nourishing and delicious, toasties are my go-to. You can whip them up in minutes, and they’re brimming with the nutrients your body loves like quality protein and healthful fats. Whether it’s for breakfast, lunch, or dinner, toasties offer a satisfying boost when life gets busy. You can…
Amid the constant hustle and pressures of modern life, moments of overwhelming stress and anxiety are not uncommon. The demands of work, relationships, and daily life can sometimes pile up, leaving us feeling like we’re drowning in a sea of responsibilities. But there are strategies and remedies to help you navigate these challenging times. In…