Stop weighing yourself. The number on the scale does not determine how much you’re “allowed” to eat today. At the very least, I encourage you to get curious about your relationship with the scale. What is the intention of weighing yourself? What are the pros and cons of weighing yourself? How does the scale impact…
Why do people bully others? A lot more of us have probably bullied someone in some form or another then we care to admit. This happens for numerous reasons but the root cause of bullying someone usually stems from some kind of insecurity and desire to feel power. Bullies will often receive a sense of…
Reason #1 Many of these exercises I post aren’t necessarily movements that need to be included in one’s routine on a consistent basis. Most of them represent unique challenges that also happen to expose a variety of weaknesses, compensation patterns, imbalances, energy leaks, and dysfunctional movement patterns. With that said, most of these exercises have…
If this past year has taught us anything, it’s that you can do pretty much anything from the comfort of your home. It’s also taught us that taking care of both our physical and mental health is more important than ever. For many of us, that means figuring out how to stay on track (or…
Diet culture is based on the belief that thinness or being skinny equates to our worth or is tied to our health. It definitely prioritizes weight, shape and size over wellness. I believe that there is a distinct difference between those things. Idolizing thinness over wellness affects how we view our own bodies and it…
Stop labelling food as “good” or “bad”. Food is food, a source of energy for your body. Listen to your body, your hunger and fullness cues and how food makes you feel. Focus on your health instead of your weight. Take some time to get to know your body. Think about all the things it…
Mind-blowing fact: our perceptions of ourselves are usually not just our own. Our views of our bodies can be heavily influenced by the world around us. It is how we interpret these messages that are key to improving our body image. What Influences Body Image (and what to do about it) The ideals portrayed in…
I am being buried alive by professionals. Each fresh attempt to get care, treatment & support for severe & enduring mental ill-health in the past 3 years since I was discharged from community mental health services has led to more & more professionals covering their own arses. There is no way, simply no way, to…
Do you have a question about breast disorders, cancer: diagnosis, imaging, surgery, chemotherapy, reconstruction? Please email your queries to me and I will do my best to give you an honest, professional opinion:rohankhandelwal@gmail.com If you want to schedule an appointment, please contact me on +91-9810072878 My appointment can also be scheduled by calling CK Birla…
The Different Types of Manipulators (And Why They Do It) Manipulation covers a whole range of different scenarios and situations, from more ´mild´ forms, to those that are much more damaging and dangerous. To help us clarify, we´ve identified at least 3 types of manipulators: Immature – like a child, they don’t intend harm, but…