I have been running courses for some time now via a medium called Podia. However the costs associated with this have been getting higher and higher so I needed to find another way to ensure I could deliver the teaching in a affordable way for both me and you. They have proven very popular and…
Hey, fitness fanatics. Are you tired of traditional shoulder workouts with fancy equipment? Want to mix it up and build those boulder shoulders without the hassle? Well, you’ve come to the right place. In this blog, we’re giving you the rundown on the top 11 shoulder workouts that don’t require a single piece of equipment….
There are a lot of things you have to give up during pregnancy—but research tells us that exercise is not one of them. According to many of the leading organizations on women’s health, the benefits of a fitness routine during pregnancy are outright tremendous (for you and your baby). Doctor’s Orders While women in the…
Are you looking to increase the intensity of your bodyweight workouts? If so, learning how to scale your bodyweight workout is essential. Scaling is beneficial to make your workouts more challenging and efficient. It also allows you to make progress toward your fitness goals. This article will detail scaling bodyweight exercises for different levels, such…
In today’s modern age of an on-the-run society, where it is sometimes impossible to sit down for a meal, it becomes challenging to get enough nutrition that our body requires. Finding high-protein foods can also be difficult in this artificial ingredients world, but we’re here to make it a little easier. Whether you are searching…
Are you preparing to switch your workout routine? Landmine exercises are the answer. A full-body burn is achieved with these moves, which target all major muscle groups. They are effective and entertaining at the same time. Get rid of the same old routine and try something extra beneficial. In this article, you can have a…
Resistance bands are elastic bands that help to increase strength, flexibility, and range of motion. They come in different sizes and elasticities, allowing you to adjust the level of resistance based on your fitness level. Resistance bands require effort to stretch during concentric (lifting) and eccentric (lowering) phases. They can help build strength and muscle…
What is Food Chaining? – Your Choice Nutrition Copyright© 2014–2025 · Your Choice Nutrition, LLC · All rights reserved · Log in Source link
Five-year-old kidney cancer survivor Rajib Malakar and his family came to Chennai for treatment back in 2022. From Dharmanagar, a small town in Tripura, Rajib’s father works in a private firm, while his mother is a homemaker. When they first came to Chennai for treatment, Rajib’s parents stayed in a hotel because they didn’t know…
Looking to build muscle and do away with stubborn body fat? It may seem impossible considering a calorie deficit helps with weight loss, while you need a calorie surplus to build muscle. However, it is possible to gain muscle and shed fat with the right balance of nutrients and the ideal exercise regimen. There are…