We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and strength during a gym session and reducing muscle soreness afterward, you wouldn’t dare train without them….
Nutrient Packed Snacks to Supercharge weight loss Introduction The notion of bidding farewell to snacks on your weight loss voyage is but a myth. In reality, strategic snacking stands as a formidable ally in your quest for weight loss glory. Embarking on a weight loss journey doesn’t mean saying goodbye to snacking forever. The key…
We receive free products and receive commissions through our links. See disclosures page. The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that can still be high-intensity. Popular in the CrossFit community, this fan bike consists of a belt-driven system and a heavy-duty steel…
“Twenty-five years ago, we did not dream that people might someday be able to actually recover from mental illnesses,” Mrs. Carter stated in 2003. “Today it is a very real possibility. For one who has worked on mental health issues as long as I have this is a miraculous development and an answer to my…
In August of this year, the Office of Recovery and the Office of Tribal Affairs and Policy jointly hosted a Tribal Recovery Summit in Dallas, TX, partnering with SAMHSA’s Region 6 Office. The focus of this Summit was to showcase pathways to recovery and highlights multiple ways to support American Indian/Alaska Native (AI/AN) Tribes on…
Corina is a mother of two, a wife and (last but definitely not least) a woman who has transformed her passion for nutrition into a business that she is really proud of. She is a double-certified Integrative Health and Nutrition Consultant specializing in Pregnancy, Postpartum, and Baby Nutrition. Through Womb Nutrition Corina helps women navigate…
by Rachel Maflin, Manager, Play Radnor “Children need the freedom and the time to play; play is not a luxury, play is a necessity.” Kay Redfield Jamison We know that allowing children time to play brings enormous benefits to children’s development. Play helps children to make sense of the world, through exploration, imagination and experience….
Images Chris Fox A 14 year old boy presents to ED with throat and neck pain after persistent vomiting. He states he vomited > 30 times over the previous 8 hours. On examination: oxygen saturation 98% on RA, BP 128/89, HR 66/min. No obvious crepitaions to the neck. A chest Xray was ordered What can…
How many of these perfectionistic standards do you have? I never should upset others. I have to have a perfect body. I have to be perfectly strong with no emotions. I have to be good at everything I try. I can never say “I don’t know.” My house has to look perfect. I can never…
I am a different person than I was three years ago when I wrote my book. To be honest, I am a different person from one day ago. Some words in the book I don’t necessarily believe anymore, but I hold space for them and the person I was in that time. Success with a…