In the USA, our diets are usually high in ultra-processed foods, fat, sugar, salt, and empty calories. Poor nutrition has been linked to declines in mental health, increasing the risk of depression and anxiety. It can also compromise eye health, contributing to conditions like glaucoma, diabetic retinopathy, cataracts, and macular degeneration. A nutrient-poor diet can…
The Neil Gaiman at the End of the Universe is an Audible Original audio written by Arvind Ethan David and performed by Neil Gaiman and Jewel Staite, and the proceeds from the ticket sales of today’s premiere livestream event, and also the sales of the audiobook and are being donated to This Is My Brave….
We are dedicated to providing comprehensive care for individuals struggling with arthritis. In this article, we cover the different types of arthritis, and how our physical therapists can help. You don’t have to let arthritis restrict your life. With the right guidance and therapy, you can regain joint function and experience increased mobility. What is…
Jul 8, 2025 Neck Pain Relief, Physical Therapy Are you tired of dealing with persistent neck pain? Neck pain relief is not just about addressing symptoms; it’s about revitalizing your neck for a healthier, more active life. Why settle for temporary relief when you can embark on a journey towards lasting comfort? If you’re dealing…
Rob’s 100lb Hitch Fit Transformation – From Hospital Bed to Bodybuilding Stage at Age 65 There are moments over the past 25 years that stand out to me as a transformation coach. Rob’s story is one of them. Over Two years ago, Rob was in a hospital bed, close to dying and fighting for his…
As we prepare for the upcoming school year, understanding the impact of vision health on learning is crucial. This knowledge is essential for parents, educators, and healthcare providers. At 20/20 Eyecare, we ensure every child can see clearly and comfortably. We recognize that good vision is foundational to successful learning experiences. We explore the direct…
Originally Posted on Chopra.com As Hippocrates said, “All health begins in the gut.” While your digestion is known as the root of your health, eating for a healthy digestion can be both complex and confusing. The overall quality of food has diminished through over-processing, and the busyness and stress of modern life can wreak havoc…
On 25th May I got a call from my awesome friend and IOCDF lead advocate, Ethan Smith, to tell me I’d won the 2024 IOCDF Hero Award, and last week I headed to Florida to accept it. It’s really hard to put into words what this has all meant to me, but I’ll give it…
With poor posture combined with increased tension, we habitually use secondary breathing muscles of our neck and upper chest, resulting in inefficient and shallow breathing. This causes spiraling effects of more tension and restrictions in our neck, shoulders, and upper chest, which often leaves us with compensated spinal and scapular systems. Pain also activates your…
Anesthesia and Critical Care Reviews and Commentary (ACCRAC) Podcast Episode 301: Master Clinician Part 6: Scott Licata Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 10 seconds 00:00 / Subscribe Share Source link