Both strength training and cardiovascular fitness play an important role in your health and well-being. However, learning how to integrate both into your weekly training regime can be challenging. That’s why I have brought my friend Jamie Scott on the show to give you some practical tips on implementing lower-intensity cardio into your routine. Click…
The lawsuit claims these platforms harm the mental health of young people, costing the city $100 million yearly for related health services. It has accused the companies of knowingly creating addictive platforms that cause serious damage to users. This lawsuit coincides with heightened attention from media and lawmakers regarding the platforms’ impact on teenagers’ mental…
Grief, often associated with the loss of a loved one, extends its reach into the broader spectrum of life changes, encompassing significant events such as job transitions, the conclusion of relationships, or even relocating to a new place. It’s a complex mix of emotions that everyone encounters, often including deep sadness, fear, and shock. We’re…
Glaucoma is a condition that affects the eyes’ optic nerves. Over time, glaucoma gets progressively worse due to a buildup of pressure within the eye. Having an adequate awareness of glaucoma is very important to ensuring continuous good eye health. By having a good understanding of its causes and symptoms, it becomes easier to pinpoint…
I recently saw this quote by Marie Condo, “The objective of cleaning is not just to clean, but to feel happiness living in that environment.” I was so inspired I not only decided to create a webinar based on this topic and start writing this blog post, I started seeing mental and emotional cleansing as…
Infant and Early Childhood Mental Health is the Foundation of Life In today’s news, references to “mental health” most often focus on child and adult mental health – with the mental health of infants and young toddlers often overlooked or misunderstood. However, given that important attachments are formed in the first years of life, focusing…
Lauren became a published author at 23, first focusing on the fields of fashion, design, and creative direction. However, when she became a mother to her daughter, Frankie, the experience of introducing solids sparked a curiosity in baby nutrition, leading Lauren to study with us at OBN. Using her background in design, writing, and publishing,…
This post was sponsored by Tru Niagen. All opinions are my own. Celebrities like Kendall Jenner and Hailey Bieber have been seen using NAD+ to support healthy aging, making it more popular than ever—though they don’t quite know how it works. To grasp the function of NAD+ in the body means understanding a bit about…
On April 8, 2024 a total solar eclipse (where the moon crosses directly in front of the daytime sun) will be visible for most of North America. Before it arrives there are a few key things you should know: What kind of glasses do I need to watch the solar eclipse? How can I safely…
Anesthesia and Critical Care Reviews and Commentary (ACCRAC) Podcast Episode 277: Keywords part 26: Adrenal Diseases with Gillian Isaac Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 10 seconds 00:00 / Subscribe Share In this 277th episode I welcome Dr. Gillian Isaac back for another ABA keyword episode. We discuss Adrenal…